The common chocolate in the market is milk chocolate, which is made of cocoa products (cocoa liquor, cocoa powder and cocoa butter), dairy products, powdered sugar, spices and other materials, and contains at least 10% cocoa pulp and 12% milk. Every 100g milk chocolate contains about 4.3g protein, 40. 1g fat, 53.4g carbohydrate and 586 calories. ?

Take dove chocolate as an example. A piece of ordinary small package is about 15g and contains about 88 calories, which is equivalent to the heat of a small bowl of rice or half a steak. Ferrero hazelnut chocolate is about 13g and contains about 75 calories.

So it takes about 15 minutes of machine exercise, 8 minutes of running, 10 minutes of jogging or 12 minutes of brisk walking to consume the heat brought by such a small piece or a piece of chocolate. Besides milk chocolate, we can also see white chocolate, dark chocolate and some chocolates instead of cocoa butter on the shelves of shops.

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