Fruits and vegetables: Some vegetarians can supplement the intake of plant gum, especially apples, cantaloupes, oranges, grapes, grapefruit, tomatoes, etc., which are not only rich in plant gum, but also rich in vitamin C, which has the function of preventing chest deformation.
You might as well add a yam salad, stewed pork ribs with green papaya or shredded green papaya, all of which are classic breast enhancement vegetables. In addition, celery, cauliflower, sunflower oil and other vegetables rich in vitamins A and E can stimulate the production of hormones in the body.
Colloid: Many beauty and skin care products are often advertised as containing collagen, which shows how important collagen is to women! Collagen and colloid can tighten skin, increase chest development and prevent sagging chest skin.
Pig feet, chicken feet, tendons, fish skin, pigskin, chicken skin, sea cucumber, fish maw, fungus, etc. There is a high proportion of collagen and colloid in daily recipes. Bean products: all kinds of beans and foods mainly containing beans are rich in protein, lecithin, natural phytoestrogens and soybean isoflavones, which can regulate the secretion of estrogen, stimulate breast development, and have the functions of breast enhancement and bodybuilding.
Soymilk, tofu, soybeans, peanuts, black beans, red beans, almonds, walnuts, sesame seeds and millet are all good choices for multiple purposes. Although breast enhancement is very enviable, we should pay attention to the methods when breast enhancement, some of which are because women have not developed well, so don't use breast enhancement methods at will.
All the above foods have a good breast enhancement effect. In addition, you can also massage moderately, so the effect of breast enhancement is also very good.