Once a small belly is formed, it will make many people worry, because they can't wear beautiful clothes and need to wear big clothes to cover up the small belly. So most fat people are especially envious of thin people.
Of course, if you want to have a good figure, you must be self-disciplined in life, and eating everything and lack of exercise will only make your figure fat. Although you enjoy eating delicious food, if you eat too many calories, you will gradually form fat and cause fat accumulation. Without exercise, the body's metabolic capacity will decline, and it is easy to develop obesity.
Because the belly is the easiest place to accumulate fat, once you get fat, your stomach will get fat first. With more and more abdominal fat, a small belly is formed. Obesity can also affect health, such as cardiovascular disease, hyperlipidemia and other health problems.
After the small belly is formed, how can we lose the fat on the stomach and repel the small belly? It's actually quite simple. There are only two ways.
The first method: shut up and control calorie intake.
Needless to say, obesity is caused by excessive calorie intake, which leads to excess calories in the body and obesity. There are all kinds of delicious foods in life now, but if you want to lose weight and avoid obesity, most foods should be kept away.
There are many common high-calorie foods in life, such as barbecue, fried chicken, hamburger, milk tea, drinks, ice cream, cakes and so on. These foods are high in calories. Take milk tea, which most people like at ordinary times. A cup of 700 ml milk tea has about 480 calories. This means that you need to run more than 1 hour to consume these calories. Therefore, only by reducing or not eating this high-calorie food can we control the intake of calories and ensure that the daily intake of calories is greater than the consumption of calories, and the body will lose weight.
The second method: spread your legs and keep exercising.
In order to increase the calorie consumption in the body, we must exercise. Only exercise can make you healthy and slim down. Exercise can effectively promote the consumption of body heat, strengthen the body, improve the body's metabolic capacity, improve physical fitness and energy, keep the body young and slow down the pace of aging.
Although exercise brings many benefits, all you have to do is stick to it. Giving up halfway will only waste time.
Some people only do tummy tuck exercises, such as rolling their bellies, in order to lose their small bellies. In fact, actions like belly rolling belong to strength training, although abdominal muscles and vest lines can be trained to flatten the lower abdomen. However, this can only be achieved if a person's body fat rate is relatively low. Once your body fat rate is too high, no matter how much abdominal exercise you do, you will not develop abdominal muscles and vest lines. ?
Especially in the case of a lot of abdominal fat, you need to reduce fat through whole-body aerobic exercise, not local exercise, because there is no local fat reduction, only whole-body fat reduction. In other words, fat consumption in the body is systemic.
Therefore, only by choosing systemic aerobic exercise can we improve the efficiency of burning fat and help you lose a small belly.