Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.

Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.

Efficacy: the efficacy of coix seed and lotus seed lies in detoxification and beauty, clearing away heat and toxic materials, and tonifying qi and blood. Coix seed lotus seed porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on. It can also promote blood circulation and remove blood stasis!

Recommendation 2: Milk oatmeal

Ingredients: 40 grams of oat kernels, appropriate amount of corn flour, 2 cups of milk.

Practice: Wash oat kernels with clear water for later use. Pour the milk into a container filled with corn flour to make it paste. Add about 4 bowls of water to the pot and add oats until the oats bloom. Pour the corn paste into the cooked oat kernel pot, stir constantly with a spoon, and then simmer for about 10 minutes.

Efficacy: Oats can effectively promote metabolism, reduce pigmentation, and have the effect of freckle and whitening. Oats can also remove wrinkles and replenish water, which has excellent beauty effect. Eating milk oatmeal often will make your skin smooth and tender.

The period when women are most prone to spots 1. be pregnant

Women are very prone to chloasma during pregnancy. Chloasma, also called liver spot, is characterized by spots with different shades on cheeks and cheekbones. The reason why pregnant women grow chloasma is related to the increase of estrogen and progesterone levels in the body. The increase of estrogen and progesterone levels will affect many physiological processes and promote the production of chloasma. Generally speaking, after a woman is pregnant, the level of estrogen and progesterone in the body gradually tends to be normal, and chloasma will fade or even disappear. If chloasma does not subside, you can consider using laser freckle and other methods to freckle.

Second, adolescence.

Adolescent women will develop acne, and the traces left by acne are difficult to eliminate. Generally speaking, women will encounter pigmentation after inflammation. Due to local infection and inflammatory stimulation, melanocytes in the basal layer of epidermis overproduce and form spots. The quick solution to this problem is sterilization and anti-inflammation to prevent the growth of acne. If acne marks are difficult to disappear, you can also consider medical beauty methods such as laser acne removal.

Third, a period of great pressure.

There is pressure to enter a higher school when studying, and people who are looking for a job or have already worked after graduation will have work pressure. Modern women prefer to work hard in the workplace, which can easily lead to long-term lack of sleep, mental stress and other phenomena, leading to nervous system disorder, adrenal sebum function decline, and easy to cause skin pigmentation. It is suggested that female friends and colleagues who are working hard in this period should also pay attention to their health, try to develop a good work and rest, make the biological clock normal, and cooperate with life beauty methods such as cleaning, moisturizing and sun protection to improve the pigmentation phenomenon.

Fourth, menopause

When a woman is over 40, she is approaching menopause. This is the decline of women's ovarian function, insufficient hormone secretion, and it is also prone to chloasma. "Menopause" is a high incidence period of female genital (ovary or uterus) tumors, and these diseases may lead to the emergence of chloasma quietly. Therefore, the sudden increase of chloasma on the face of middle-aged women must not be taken lightly, and gynecological and pelvic B-ultrasound examination should be done in time to rule out the possibility of tumor.

Verb (abbreviation for verb) old age

Senile spots will appear in old age, which is a form of skin aging and of course related to family inheritance. The solution of senile plaque protruding on the skin surface is liquid nitrogen freezing. Of course, at this age, many women don't care much about spots.

At first glance, do you think it is too easy for women to grow spots and it is difficult to remove spots? In fact, skin pigmentation is related to daily routine, hormones in the body and sun exposure. As long as preventive measures are taken, spots generally do not grow out. If you have a lot of spots, it is recommended to go to a regular professional and qualified plastic surgery hospital and institution to remove spots with medical beauty.

The harm of quick freckle removal is 1, which aggravates the deposition of melanin.

Although the method of rapid freckle removal can achieve the effect of rapid freckle removal, the treatment result appears in a destructive situation, so we should also pay attention to the skin's repair ability. Because the epidermal cell layer is damaged in a large area, its self-repair and anti-ultraviolet function are affected, which may aggravate the condition.

2. Dry and chapped skin

Because this method is to treat the epidermis of the skin, it is necessary to peel off the stratum corneum at this time. If you do this, when the skin encounters a cold environment, it is easy to cause skin moisture loss, vasoconstriction, slow blood flow or cyanosis. The skin loses its warm nourishment, leading to skin tightness, wrinkling and even chapping, infection and ulceration. At the same time, it accelerates the aging process of the skin.

3, the skin becomes thinner and red blood appears.

The method just mentioned is to peel off the epidermal cells of the skin first. Of course, the skin will become thin and brittle, and then the capillaries will protrude. When encountering high temperature, exercise or emotional excitement, blood vessels dilate and blood flow accelerates, thus turning the face red. This is our common red blood.

4, the skin becomes sensitive

Because the skin becomes brittle, it is not sensitive and may become sensitive. This is because blood vessels dilate or rupture when the epidermal cell layer is peeled off. As a result, rash, itching, desquamation, bacterial infection are easy to fester, and even lead to skin cancer.

Causes of sunburn: As the name implies, sunburn is excessive exposure to sunlight and ultraviolet rays, and another reason is excessive use of cosmetics. You may not know that cosmetics can enhance the skin's absorption of light, which is also one of the reasons for sunburn. It is worth reminding that once sunburn occurs, it should be treated as soon as possible, otherwise it will be difficult or even impossible to get rid of it when the bottom layer of the skin is silent.

Symptoms of sunburn: Sunburn is red and oval at first, which will gradually evolve into scattered brown patches on the back. If you jump over it with your hands, you will feel a little pimple.

How to get sunburned: Now that we know the two causes of sunburn, we should prescribe the right medicine. First, pay attention to sun protection when going out, and go out as little as possible when the sun is the fiercest; The second is to control the use frequency of cosmetics as much as possible, because it is said that cosmetics can enhance the skin's absorption of light and help to form sunburn.

In addition, some effective freckle-removing products that can play an auxiliary role can block and reduce the damage of ultraviolet rays to the skin, quickly repair damaged cells, decompose and metabolize melanin, further prevent the skin from being oxidized, and prevent the skin from aging and pigmentation.