1. Open it with a fist. Repeat 20 times to move all joints.
2. Stretch with your hands crossed and repeat for 20 times.
3. Press down with your hands crossed and repeat for 20 times.
4. Gently pull each finger 10 times to make the finger thinner.
5, massage each finger joint, repeat 5 times, insist on doing it, you can have a comic girl hand.
Hand care habits:
1, choose mild cleaning products.
Avoid contact with skin with cleaning products that are too alkaline, or wear gloves to avoid contact.
Step 2 carry hand cream with you
When washing hands or feeling dry, apply hand cream in time.
3. Make a mask for your hand
After applying the mask, you can apply the extra essence to your hands, put on disposable gloves and make a hand mask for your hands.
4, hand massage
After applying hand cream, massage your hands until they are absorbed when they are wet.