Eliminate nervousness when eating: Have a correct posture when eating, chew slowly, have a quiet environment and chew fully.

Food should be cooked: nowadays, fashionable cooking is half cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.

Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.

Drink less carbonated drinks and chew less chewing gum: when drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Exercise a strong abdomen: A strong abdominal wall can reduce bloating.

Walking, drinking water, massage: Walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day.

Increase minerals to avoid PMS: If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells and seafood), which can help you balance hormones and avoid PMS.

Breathing control: Proper breathing helps to eliminate toxins and nervousness in the body, making people feel happy and maintain a beautiful posture.

(Leg reduction) Semi-tillage against the wall:

"Plowing" can be called a posture of staying young forever in yoga. We can make use of the walls and wardrobes at home and turn some parts of our bodies upside down properly every day, which can make our legs more beautiful.

Step A: Put your hips close to a wall.

B.lean your leg against the wall.

C. naturally relax the upper body and lie on the ground for a period of time.

Tips:

1. Be careful not to eat for one hour before and after practice; At the same time, avoid bathing for half an hour before and after practice.

2. When the movement is going on, pay attention to keep all stretching in a moderate range, and don't break through the limit range of the body, so as not to hurt yourself.

3. Breathe evenly. Everyone should breathe through the nose and keep it steady and slow.

(Recycle) Stick Type:

This posture can make the sleeping body wake up quickly, and the whole body is filled with sufficient and fresh oxygen. Long-term persistence can keep the abdomen flat.

Step A: Put your arms on both sides of your head, with your fingers crossed and your palms inward.

B. Take a deep breath, stretch your body in two directions as much as possible, and keep your muscles tight for a second or two.

C. Exhale and relax. Repeat two or three times.

Respondent: Liu Xiaodong 1974- Wulin League Leader1Grade 61-419: 46.

Sit-ups with arms and legs raised at the same time are very effective. Try to touch your toes when you do it.

Respondent: Ziming 06 17- Manager Level 4 1 1-4 19:48.

Stick to it and it will work.

Interviewee: Yuan Caoxia-Manager Level 5 1 1-4 20:38.

There are slimming belts on the market.

Respondent: PCM 123 137358- probation level 11-421:36.

My advice on losing weight:

1. Don't eat more or less at night, and of course not too little. This is the key. Prevent weight gain. You can eat whatever you want, just pay attention to the collocation of light elements. Also pay attention to changing all kinds of dishes frequently. Is nutrition collocation?

Second, exercise. The general principle is to stop practicing when you can't move, and feel that you can continue practicing after a break. If you feel rested after practicing several groups, you won't practice today. Regular exercise like this will not reduce your interest in sports. No matter where you exercise, or how you exercise (such as push-ups, pull rings, etc. ), pay attention to rest when you feel unable to practice, and continue when you feel able to practice.

Moreover, the slower the speed, the better the effect, such as push-ups, pull rings, cymbals, sit-ups and so on. )

Jumping rope can exercise the calf. Because you use the forefoot.

It is best to exercise in the afternoon.