The actual effect of squat training on hips is better. If you insist on doing 100 squats every day, what will happen to your hips and feet after 1 month?
Let's talk about the test results first An overseas girl made such an attempt, persistently doing 100 squats every day, and then recording her body transformation every day.
100 Squat sounds easy, but you will find it a bit difficult if you try it yourself.
Generally speaking, for friends who have never learned about exercise and fitness, they will gradually feel tired when they start doing squats within 20, and they will not feel their legs fighting until they do squats within 40. A few days before the start of the exercise, it was the most painful situation. It's very tiring to do two sets of squat training every day. It's really a bit difficult to insist on 100 times.
In order to successfully complete the test, she divided the training of 100 into five groups, each with 20 sessions, and took a rest for one minute after finishing one group. In addition to doing squat training every day, she also made changes in her diet. She usually eats more vegetables, fruits and miscellaneous grains.
Squat was a standard squat at first, and then it was changed to a weight-bearing squat on the tenth day, which increased the training range. After the compressive strength of training increases, it will be more difficult and the actual effect of training will be stronger. In a blink of an eye 1 month has passed. By comparison, we can see that her hips seem to be getting rarer and rarer, and the lines of her hips are becoming more and more obvious.
The actual effect of squat training is obvious, and it is not in vain to see the squat training up and down this month. Naturally, at the same time of hip training, it seems that the thigh root has also widened, which is promising.
If you want to be a good friend with rounded hips, but you want to try squat training and don't want to enlarge the thigh root, you have to consider changing your training posture. Hip bridge training can be done, and hip bridge is also a better training posture. According to the effect of resistance band, the actual effect of training can also be improved. Combining clam shell opening and closing movement and leg lifting movement after kneeling is a stimulating and practical effect, which can strengthen buttocks. It is suggested that several hip training postures can be performed every night.
Insist on daily training, then pay attention to your diet, and naturally help you practice a good hip curve. Cork butter, apple butter or gourd butter, which everyone can have.
If you can go to a fitness club for exercise and fitness training with the operating system, the effect may be more remarkable. Whether you go or not depends on your own decision. Squat is really a good hip training posture, so practice more if you have nothing to do.