Fried food, bean products and drinking will all increase the estrogen level of pregnant women. Moreover, food will absorb trans fatty acids that are harmful to health during frying. Don't eat too much fried and grilled food, such as French fries, during pregnancy.

Food suitable for pregnant women:

1, a food rich in vitamins;

2. Foods rich in nutrients such as iron, calcium, sodium, magnesium, copper and zinc;

3. Foods rich in unsaturated fatty acids;

4. Foods rich in protein;

5. Foods rich in iodine.

People's Daily Online-Expectant mothers should eat less fried food and bean products.

Refer to the above content: China military network-pregnant women taboo: authoritative advice should not eat more French fries