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How to quickly lose the meat on the face and neck?
A good way to lose double chin quickly includes the following steps:

First,? Playing double chin makes cells more compact.

1. After cleansing and skin care every morning and evening, raise your head and pat the joints of the jaw and neck rhythmically with the back of your hand.

2. From the neck to the chin, the neck and chin form a bottom-up arc. The back of the hand should be close to the skin from the neck to the chin, complete the pull-up step in the slap, and slap the face 30 times.

3. Hold your head high, turn your head 45 degrees left and right, and pat each side 30 times to achieve the purpose of firming the skin and burning mandibular fat.

Second, diet (the number of times you chew food), most of the things you eat now are soft things, which are easy to form a double chin. The frequency of chewing food is reduced, so the muscles of the jaw begin to weaken. Eating something hard or chewy and consciously increasing the frequency of chewing food in the usual diet are very important for improving the problem of double chin.

The reasons for the formation of double chin by expanding data

1, incorrect posture

Sitting in the office for a long time, making the north unconsciously bow up, or sleeping with the pillow too high, these bad habits will make fat take the opportunity to enter and accumulate on the chin, forming a double chin.

2. Chewing habits

Chewing habits will also have an impact on the formation of double chin. This situation is common in chewing less times, muscle relaxation, lack of elasticity, and no effective exercise. Therefore, generally eating softer and smaller food is easy to cause double chin. It is suggested to eat some hard foods in life, such as broad beans and walnuts.

3, facial muscle weakness

Expression muscles refer to the muscles that we exercise when we make various expressions. Maintaining the same expression every day will weaken the expression muscles, make the facial muscles relax and appear double chin.

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