1. Swimming. Swimming is not only good for the lungs, but also good for breast enhancement. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump; Push-ups on the prone bed, stand upright, support the abdomen and chest with both hands, and make an angle of 90 degrees with the bed; When you lie down, your arms are bent and your body can't get into bed. Gradually increase the number of times. ?
2. Chest expansion exercise. Lie on your back on the bench, fists facing each other, hold the dumbbell on your chest, and then spread your arms to your sides, gently and gently. When the dumbbell retracts to the chest, inhale and go back and forth dozens of times; Rhythmic exercises can dance the upper body and arms rhythmically, which can greatly bend and straighten the spine and develop the pectoral muscles, thus making the breasts firm and full. ?
3. Massage in the morning and evening: Massage the breasts by hand every morning before getting up and before going to bed at night 10 minutes. The method is: lie on your back, rotate and massage from around the breast to the nipple, first clockwise, then counterclockwise until the breast skin turns reddish, and finally lift the nipple 5 to 10 times. This can stimulate the whole breast, including gland ducts, breast fat, connective tissue, nipple and areola, and make the breast plump and elastic. ?
4. Scientific diet: The best period is 1 1, 12 and 13 days after menstruation, and the second best period is the seventh day 18 to 24 days. In this 10 day, the ovarian hormone that affects the fullness of the chest is secreted equally for 24 hours, which is exactly what stimulates the breast. In the diet of 10, you must eat the following foods: green peppers, tomatoes, carrots, potatoes and nuts, drink more milk and less cola and coffee.