Take your time. First, you must avoid running and jumping. After all, the plaster just came off. You can walk slowly by holding the wall or railing. You can exercise three times a day, and each time should not be too long. It takes about half an hour. The rehabilitation of general orthopedics can't be urgent. You can recover well slowly. At the same time, you can do some acupuncture, which can play an auxiliary role in your recovery. Oh, hey.

I wish you a speedy recovery.