Too much fat in the abdomen and perineum will bury the younger brother, making him not only look shorter, but also shorten the available part. Too much fat in these two places will also wrap and squeeze the testis, making it stay in a high temperature state for a long time, damaging the function of the testis and affecting its spermatogenic ability. This condition is clinically called obese reproductive insufficiency.
The value of men with long beer bellies declines. No matter how handsome and beautiful the face is, a long beer belly will ruin everything.
How ugly is the beer belly? Other places are not fat, but the belly is big and too greasy. The physique is comparable to the pregnancy in May, and it looks like a human-shaped oil pan from a distance. It will also be rejected by the wife and mercilessly spit by the children. Temperament and greasy coexist.
Men with beer bellies are particularly old. Usually, a long beer belly means middle age for men. If you are only over 30 years old, because of your beer belly, you will give others an image that is at least older than your real age 10 years old.
On the contrary, if you are forty or fifty years old, but you don't have a beer belly, your mental outlook will be much younger, and your image age will be about five years younger than your real age.
Most importantly, men with beer bellies may get cancer easily.
According to the British "Times" report, "A beer belly leads to a higher risk of cancer in men". The study found that men with a waist circumference of more than 103 cm are 35% more likely to die of prostate cancer than men with a waist circumference of less than 90 cm.
A man with a beer belly has such a big risk of cancer! That's terrible. How can I lose my beer belly?
Get rid of it from two aspects: exercise and rest! The first is to make the abdomen move:
If you want to lose your beer belly in a short time, it is a good idea to insist on sit-ups every day. Lie flat, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. The upper body continues to bend forward, hands touch feet, head down, and then return to the sitting position; This has been going on. This can effectively exercise the abdominal muscles and achieve the goal of thin belly.
Of course, you can also turn the hula hoop every day. Turning the hula hoop can effectively stimulate the muscles of the waist and abdomen, and also promote the digestion and detoxification of the intestines, which not only helps to increase the burning of abdominal fat, but also prevents the accumulation of abdominal fat.
You can also insist on rubbing your abdomen every day to promote abdominal fat burning and promote abdominal fat decomposition. When pressing and kneading, you can press the abdomen from top to bottom with your hands and palms, and then knead the abdominal wall quickly up and down with your palms until the abdomen is hot and numb.
Secondly, we should have a regular routine:
It is very important to sleep regularly and ensure the quality of sleep. Middle-aged men, in particular, can go to bed one hour earlier every day, which helps to prolong the deep sleep time and ensure the normal secretion of body hormones, thus helping to reduce abdominal fat accumulation.
If you want to lose your beer belly, you have to pay attention to your diet. Remember to chew slowly when eating. Chewing slowly and eating quickly can reduce food intake, and also help to reduce the level of stress hormone cortisol in the body, thus reducing the accumulation of fat in the body.