Boxing yoga is a new posture method combining meridian boxing with yoga. Boxing Yoga = external application of China medical acupuncture therapy (meridian boxing)+Indian posture exercise (yoga). We can understand the joints and parts of the energy block by using posture method, and dredge the meridians by using the vibration of the meridians, which will help us improve our physique, enhance the function of viscera and keep healthy. Good health means smooth meridians, flexible joints and soft and elastic muscles. Naturally, the figure is symmetrical and graceful, which realizes the synchronous growth of physique and posture. Boxing yoga is a course of health aesthetics.