Roman Roland's classic quotation: "Whether traveling or studying, body and soul must be on the road".

The three most important things in life: reading, traveling and fitness, teach us to "read thousands of books, take the Wan Li Road, read countless people, show people the way and enlighten ourselves", so that a person's heart will be richer and he will have more hope to face every day. A good mood is a good medicine for treating diseases and can be used to prolong life.

My colleague graduated from a prestigious school, and easily found his ideal job all the way. In 2005, he entered a state-owned enterprise with considerable income and high cost performance. This "iron rice bowl" is also worth "showing off" among relatives and friends. After work, Xiao O still regards work as a career with his study energy. He has a good performance and a good relationship with the masses, but every time he is promoted, his name can't be found on the list.

Just when he was in trouble, outstanding predecessors pointed out the reasons for him. Students in the top 10%-30% tend to do better in their work. They still keep the habit of reading and don't spend all their energy on getting high marks. The former 10% students are still relatively independent after work, lacking teamwork and relatively little study time. I recommend you to read Why Rights Belong to Only a Few People, which illustrates this point.

This book tells us: "The boss doesn't want to lose your role in your current position, so excellent performance may trap you, and because although you are competent in your current position, others may not think you are the right person for a higher position." Doing a good job does not guarantee that you will be promoted or raised. "

Xiaoruo got Po and fell in love with reading. Confucius said it was just right, and his trip to learn Yue made continuous progress. Mencius is noble and upright, and the principle of being good outside and beautiful inside; I know its white, know its black, and naturally there is no dispute; Zhuangzi Dream Butterfly dissects herself, and her property rights are simple and carefree. Besides IQ, EQ, adversity quotient and love for career, cultural background makes a person go further.

Perhaps because of reading, Xiao O had the courage to choose, broke through the barrier of Maslow's demand theory, and chose the realization of self-worth, because "choice is greater than effort". After years of work accumulation, he chose to leave his job and start a business with his friends. Now he is a big shot in his own field, active in various social groups and creating his own influence.

Kafka said: "A book is like a sharp axe, splitting our frozen hearts." Reading is a dialogue with the great human soul, which gives us greater courage to split our arrogant, narcissistic and self-pitying hearts with his axe. "

Reading is a way to prolong life.

When I saw this sentence, I had just worked for less than 2 years and was just doing boring PPT. I remember a book saying that PPT in the company should be eliminated first, because they may not create the greatest value for the company, but they waste a lot of time on beautification and modification. I felt the same way at that time. At that time, as a novice, I was faced with various pressures at the turning point of my life, such as getting married and having children. I am not very rich in terms of money and leisure. I looked at my predecessors around me and planned to travel with my children every summer vacation.

I clearly remember that the route she chose was a five-day tour of Japan and South Korea on Royal Caribbean Cruises. From the preparation for departure to the free travel route after landing in Japan and South Korea, she has designed beautifully, and my heart is full of admiration for her. The most anticipated thing every time is that she tells us about her trip and brings us special calligraphy.

That year, my sister told me, "Don't envy me. In a few years, you will definitely travel to many places. "

Sure enough, with the marriage, the birth of the baby and the growth of the child, we went to Hong Kong, Korea, Japan, Singapore, Thailand, the United States, Bali and other tourist attractions one after another. The most worth looking forward to every trip is to understand the local customs and cultural customs.

Travel broadens our horizons, relaxes our mood, and increases the good time to accompany our children wholeheartedly. So: read thousands of books, follow Wan Li Road, and meet yourself better in practice.

Travel brings growth to yourself and your family, and it is also a way to prolong your life.

As long as you are serious enough, everything is art. Body and spirit are highly unified. Healthy body can make us better cope with any challenge. Exercise not only brings us strength, but also makes us feel happy.

Fitness makes people self-disciplined, and people with good figure are determined and can stand the temptation. The girl who has been on fire recently is 30+ years old, but everyone looks like a girl in her twenties. A good figure is more important than keeping your mouth shut.

Self-discipline is how you face life and how life will respond to you. Self-discipline is always a woman's best practice. Behind the glamorous girl is the sadness that everyone can't see. The devil figure of 30+ is more strict with self-discipline in life.

A few years ago, Xiao L was also 30+, because his weight soared to around 130 soon after giving birth. With her strong will, she recovered to 100 kg in half a year by eating less and exercising more. Besides, compared with the previous photos, fitness and weight loss are the best plastic surgery, so she can slim down and meet better herself.

A healthy body is naturally the best way to prolong life.

Reading, traveling, fitness, three important thrifty things in life, give yourself a gentle time and live every day well. # Love life #