First, loosen the muscles

The muscles of muscular thick legs are very strong, which often hinders us from doing some slimming work, so we'd better loosen our muscles first.

1. Raise one foot to a right angle and beat the calf with your fist for 5 minutes every day.

2. You can also buy bath salts on the market, put them in the bathtub, and let your calves soak for a while to relax your muscles.

After bathing, you should also pat your calf to speed up blood circulation.

Beat your calf muscles like this, and use a little force, which will loosen our muscles well and finally remove them well.

Second, the living habits should be changed

Before doing fat burning exercise, it is the most basic and important point to adjust your standing posture with walking posture. The correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, and also make the muscles of buttocks and thighs firm.

Even hunchback can be improved slowly, and it is very simple. Just remember to keep your knees together and straighten your waist when standing.

And walking posture is also very important. Incorrect walking posture exerts his force in the wrong place and way, which will easily make his calf have a calf and turn it into a radish. The correct walking posture should be that his toes land first, and the walking path is a straight line, and his knees will touch and rub slightly when walking.

Third, fat burning exercise

After relaxing our muscles, we can start to do some fat burning exercises. We can choose some simpler methods. First do some squats.

We just need to do it a little in our own home, both in the morning and at night. Our best practice is to do 1 times in the morning and evening, so that we can get some better therapeutic effects. This is very useful for people who want to lose muscle and legs.

Fourth, stretching

Many people lie down directly after burning fat, but if you don't stretch after doing exercise, it will be more likely to cause muscle formation, so stretching after burning fat is essential.

You can sit in a chair with your legs drooping naturally, or you can sit on the bed and do it with your legs flat. First relax for 15 seconds, then tilt your feet as far as possible as above. At this time, you will feel sour calf, then tilt to the top, stay for 1 seconds, finally relax for 15 seconds, and then do it again. So do it for eight times for each foot and then change your feet for eight times. * * Do six rounds. You can do it when you feel that your legs and abdomen are hard or a little swollen, and the number of times a day is not limited.

V. Massage

After stretching, leg fat is usually burned well, but in order to further consolidate, it is necessary to massage the legs.

The main function of massaging the calf is to prevent the calf from developing into muscle, so when massaging, it should be very hard, not the kind of comfortable massage, but the kind that will hurt and sour. Squeeze the calf hard to soften the muscles, and then massage it from the ankle up through the calf to the knee, from bottom to top. When massaging, the calf should be relaxed as much as possible, probably in the sitting position as shown above, and the knee should be bent, so that the calf will naturally sag.

6. Match the diet

1. Vitamin B accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts and spinach.

2. Eat less salt to get rid of edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to expel excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes and celery.

Extended information:

Four taboos to lose weight and stovepipe should be noted

1. Avoid wearing shoes that are too small

Often wearing small shoes may not only make the feet deformed, but also rub hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel tender. After a long time, it may also form "corns" and even lead to deformation of toe or sole skin.

2. Don't pay attention to foot massage

Ladies are very sensitive to the shoe prints left by wearing cold in summer. If you don't pay attention, it will not only damage the whiteness and smoothness of the skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.

3. Don't wear socks or less

If you don't wear socks, it is easy to produce itchy and painful athlete's foot due to soil and water or other reasons, and the light one will shed its skin, and the severe one will become pus and itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.

4. Don't leave dry feet untreated

Especially in autumn and winter, the skin on the soles of feet is prone to dryness, molting and cracking. If left untreated, the skin of the feet will further deteriorate, leading to whitening of the skin between the corns or toes, infection and suppuration. Therefore, the skin of the feet should not be underestimated.

People's Network-Don't worry about muscular thick legs and stovepipe. Introduction of six life tips

People's Network-Three efficient "actions" and four taboos of stovepipe should be paid attention to.