Wrinkles are traces left by years. Women don't want their wrinkles to reveal the secrets of age. Wrinkle removal is what many women want to know. Usually, we should pay attention to caring for the skin, so that the skin can be hydrated. Some foods can help the skin to wrinkle. What can we eat to remove wrinkles? What are the effective anti-wrinkle foods? Let's take a look!

1. Wrinkle-removing food

1. Cherry

has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be white and ruddy, remove wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 2 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.

2. Pig's trotters

As we all know, pig's trotters are rich in collagen, which is an important substance to restore skin elasticity and vitality. Eating pig's trotters often can replenish the collagen lost by the body. In addition, you can cook pig's trotters into a paste, apply it to your face when you sleep at night, and then wash it the next morning. If you persist for half a month, it will have obvious wrinkle removal effect.

3. Watermelon

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.

4. Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

5. Green tea

Green tea is rich in antioxidant factors, which can effectively delay aging, reduce wrinkles and maintain skin elasticity. But be careful not to drink too strong tea, and don't drink green tea during physiological period.

6. Apricot

not only has a bright appearance, but also is rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B17. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and vegetable unsaturated oils, it has a good moisturizing and nourishing effect.

7. Cucumber

It's delicious, crisp and fragrant, and highly praised by slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrients for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten skin and eliminate sunburn and freckles.

8. Olive

As early as in ancient Greece, the olive tree was a symbol of life and health. Besides being eaten as healthy food, it also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves to fruits. Olive leaf extract helps skin cells to resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compound, which can provide double antioxidant repair after combining with oleuropein.

2. How to prevent long wrinkles

(1) Do not pay attention to hydration

If the skin is dry and does not pay attention to hydration, the skin will become loose and rough, and wrinkles will follow. Therefore, you should replenish moisture to your skin in time. In addition to daily basic skin care to strengthen moisturizing, you can make a hydrating mask once or twice a week. At the same time, we should replenish water for our body, drink more water, eat more vegetables and fruits, and adjust the skin condition so that wrinkles will not come to us!

(2) Not paying attention to sun protection

Sunlight will make the skin dehydrated and lose elasticity, accelerate the aging of the skin, and thus lead to wrinkles. Therefore, you must pay attention to sun protection at ordinary times, and apply sunscreen every day to minimize the time of exposing your skin to the outside. From 11: noon to 2: pm, it is the strongest time for ultraviolet rays. Try to avoid outdoor activities if possible during this time.

(3) There are too many facial expressions

The rich expression changes actually make the skin move constantly. Regular pulling of facial muscles will make the skin form habitual wrinkles. For example, laughing, squinting, frowning, etc. If you don't restrain the expression on the lower part, the head lines, Sichuan characters, crow's feet, etc. will quietly climb on your face!

(4) Lose weight too fast

Many women are keen on losing weight. But losing weight should be done step by step, bit by bit. If you lose too much weight in a short period of time, the fat on your face will also decrease, and your skin will become slack and wrinkles will follow. Therefore, don't let wrinkles take advantage of it in order to lose weight quickly!

(5) Like to sleep on your side or on your stomach

Sleeping on your side or on your stomach for a long time will make your face compressed, resulting in wrinkles. Therefore, take a nap in the office at noon, don't just lie prone on the table, it is best to buy a lounge chair or a nap bed. Sleep on your back at night, so as to avoid wrinkles.