Usually do more physical exercise and get up and run every morning; The daily diet should be light, do not eat spicy food, and eat less fishy food such as fish and shrimp; Massage the sides of the nose by hand, which helps to promote blood circulation; Washing the nose with salt water can effectively clean the nasal cavity; Beware of colds, which can easily lead to rhinitis. It is suggested that it is best to go to the local regular hospital to diagnose the cause and treat the symptoms.
treat cordially
1, etiology and treatment
Find out the systemic and local causes and treat systemic chronic diseases, sinusitis, adjacent infected lesions and deviated nasal septum in time. Improve the living and working environment, exercise and improve physical resistance.
2. Local treatment
(1) Glucocorticoid is the first choice for chronic rhinitis, which has good anti-inflammatory effect and ultimately produces decongestant effect. Can be used for a long time as required, and has good curative effect and safety.
(2) nasal cavity cleaning If nasal cavity secretions are too thick or thick, normal saline can be used to clean the nasal cavity to remove nasal cavity secretions and improve nasal ventilation.
(3) oxymetazoline Hydrochloride Spray can be used as decongestant intranasally, and continuous medication should not exceed 7 days. If you need to continue to use it, you need to interrupt it for 3 ~ 5 days. Long-term application of 0. 5% ~ 1% ephedrine nasal drops can damage the ciliary structure of nasal mucosa and should be avoided as far as possible. If you must use it, you should use it intermittently in a small amount. Because it has been proved that it can cause drug-induced rhinitis, Didi is prohibited.
(4) Other treatment methods, including blocking therapy and acupuncture therapy, are rarely used.
Prescription for treating rhinitis:
1: xanthium sibiricum
Preparation method of fructus Xanthii: clean fructus Xanthii, drying in that sun, peel, grinding, adding appropriate amount of water, boile with slow fire for 30 minutes, cooling, filtering, and packaging into small bottles. Drop the prepared Fructus Xanthii liquid medicine into the nasal cavity with a cotton ball, and gently squeeze both sides of the nose with your fingers.
2. Garlic juice
Production method of garlic juice: peel garlic, wash it, mash it with a mortar, and filter out garlic juice. Drop garlic juice into the nasal cavity with a cotton ball and gently press the sides of the nose with your fingers.
3. Vinegar fumigation
Vinegar fumigation: pour white vinegar into a small iron bowl and burn it to evaporate. Inhaling evaporated mist into nasal cavity can relieve the symptoms of rhinitis.
4: Salt water
Method of washing nose with salt: Boil 2g salt and 100ml water, and put distilled water into a small bottle. Dip a cotton ball into distilled salt water, drip it into the diseased nasal cavity, and then gently press the sides of the nose with your fingers to make the nasal mucosa fully absorb the salt water.
Rhinitis should pay attention to the following points:
1, eat less spicy food. Spicy food, fried food and fried food are all hot. Such as pepper, ginger, fried dough sticks, sesame cakes, biscuits, instant noodles and so on. At the same time, seafood and frozen fish, squid, shrimp and other Aral products are easy to stimulate penetrating inflammation, so it is best not to eat such foods.
2. A diversified diet. Eat more fruits and vegetables with more vitamins. Such as apples, fresh vegetables, spinach, carrots and so on.
3. At ordinary times, you can press your nose and forehead with hot water or heat it locally with a hair dryer to improve local blood circulation and achieve the purpose of treatment.
4, keep a cheerful mood, don't always think about annoying things, and live happily every day.
5. Work hard in daily life, pay attention to rest, and don't stay up late surfing the Internet.
6, active exercise, the simplest and most effective exercise method is to insist on running in the morning to enhance the body's disease resistance.
7, prevent colds, colds often lead to recurrence of rhinitis, so if you suffer from exogenous diseases, you should treat it early in time.