Blackcurrants, not raisins, originate in Russia. Due to the cold weather in Russia, these raisins grow in the area north of the Altay Mountains in Xinjiang. Affected by the cold climate, they grow for a long time and are naturally black in appearance. The seeds are thick, mellow and pleasant, with the natural aroma of wine and full of chewy texture. Beauty benefits of black currant raisins

Black raisins are not only delicious but also have good therapeutic effects. Regular consumption of black raisins can not only lower our cholesterol but also promote the peristalsis of our intestines and help lose weight. In addition, black raisins also have the effect of preventing cancer. Black raisins (English name: black raisin) are native to Yili, Xinjiang. They have long sunshine, no pollution, and grow on snow water. It is named because the fresh grapes are round and plump like black pearls. They are seedless, sweet and positive in taste, without the slightly astringent and sour taste of ordinary grape varieties. This kind of raisins is pure and free of impurities, with bright black color, soft and sweet flesh, sweet and positive taste; it is rich in natural fructose, protein, vitamins, cellulose and iron, zinc, phosphorus, calcium, magnesium and other nutrients. It is a rare product in China. The first natural bodybuilding food

Many dried fruits have their own unique skills in promoting human health, and the nutrients contained in black raisins have amazed nutritionists. American nutritionists have done this not long ago A study in the United States showed that if you eat black raisins equivalent to 400 calories a day, you can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, black raisins can improve rectal health because black raisins contain fiber and tartaric acid, which allow excrement to pass through the rectum quickly and reduce the time that dirt stays in the intestines. What is even more exciting is that black raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors, and can prevent the division of leukemia cells. In addition, the fiber in black raisins prevents fructose from being converted into triglycerides (a type of blood fat) in the blood, thereby reducing the risk of heart disease.

Nutritional value of black currant raisins

Black currants are very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenolic substances. The known health benefits of blackcurrant include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, coughs, etc.

The long history of blackcurrant raisins

More than two thousand years ago, there were records of a large number of grape cultivation in Xinjiang. At that time, the grapes from the Western Regions were already famous throughout the country. Now, Xinjiang’s grape production accounts for 28% of the country’s total production and one-third of the total fruit production in Xinjiang.

There are many varieties of grapes in Xinjiang, with different shapes. Some are as bright as emerald, some as bright as agate, some milky white, some purple-black, some light yellow, some deep red, and some Some are as thin as pearls, some are as big as olives. The agate purple grapes in Qiemo are sweet and mellow after winter; the red grapes in Hotan and the green grapes in Kashgar are large and juicy, crisp but not juicy; Turpan Basin is even more famous as the "hometown of grapes". It has more than a dozen specialty varieties, such as the beautiful Grape Valley and the seedless white grapes abundant in Shahezi. They are light yellow and white, like pearls and crystals, with large ears and small grains, round and charming. It tastes sweet but not greasy, fragrant and delicious, pure and without residue. The raisins dried with it are green and transparent, sweet and soft, with good color and taste. "Volcanoes nurture grapes, and people are happy when they see grapes." "The luminous cup of grape wine is about to be drunk, and the pipa is urging you to drink it." These dynamic words affect people's hearts like a beautiful and soul-stirring music. It praises the whole country and even the world. The famous Xinjiang Turpan grape.

Efficacy and function of raisins

1. Enrich blood and qi

Women are prone to mild anemia and pale face due to blood loss during menstrual period once a month. , Cheeks lack red, look listless, and are afraid of cold, hands and feet are cold all year round. Grapes can help you regain a good complexion

——Traditional Chinese medicine believes that grapes have the effects of nourishing blood and strengthening muscles and bones, strengthening the stomach and promoting fluids to eliminate polydipsia, replenishing qi and promoting fluids and urinating, nourishing the kidneys and liver, and improving complexion. Eating grapes can relieve cold hands and feet, low back pain, anemia, etc. and improve immunity. Working women may wish to eat a handful of raisins every day and take it for 7 days to get obvious results. It should be noted that during the period of taking it, you should not eat cold foods such as melons to avoid affecting the curative effect.

This small prescription is also effective in treating excessive leucorrhea.

2. Promote health

Many dried fruits have their own unique ability to promote human health, and the nutrients contained in raisins have even amazed nutritionists. American nutritionists A study conducted showed that if you eat raisins equivalent to

400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.

3. Protect teeth

If you love eating raisins but are worried about damaging your teeth, you can rest assured now. Professor Christine Wu from the Dental Center of the University of Illinois at Chicago believes that eating raisins is not only good for It will not damage your teeth, and it also has the effect of strengthening teeth and sterilizing them. In the past, raisins were considered to cause tooth decay because they were sweet and sticky to the teeth.

But researchers say that sucrose is the main cause of oral diseases, and raisins contain mainly fructose and glucose.

Maybe in the future, what we chew to clean our mouths will no longer be chewing gum, but raisins!