Hello, in terms of diet, you can eat more fresh vegetables and fruits, and fruits are the best in season. Because vegetables and fruits are rich in vitamin C, and vitamin C can promote wound healing. Except onions, peppers and leeks, because it is easy to cause infection and is not conducive to wound healing. Eat more meat because it contains fat. Because the lack of lipids will lead to defects in wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing. Eat more foods containing protein, such as milk, eggs and lean meat. Adding protein to the diet can promote wound healing and reduce the chance of infection.

There are many taboos: 1. Avoid spicy, irritating and greasy food. 2. Avoid eating fishy hair. Hair taboo is of great significance in diet and dietotherapy. Under normal circumstances, hair is also food, so you should eat it in moderation.

It will not cause side effects or discomfort to most people, but only induce some special constitutions and some related diseases. Such as bamboo shoots, mustard greens, pumpkins, spinach, hairtail, yellow croaker, pomfret, mussel,

Shrimp etc.