Mom can eat nuts during pregnancy, and four kinds of nuts are good for her health. 1. Walnut. Walnut is warm and sweet, and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. In addition, walnuts are rich in phospholipids, which can nourish and strengthen the brain and effectively promote the development of fetal brain. 2. Cashews. Cashew nuts are rich in nutrition, with protein content of 2 1%, oil content of 40% and multivitamins. They have a good effect on supplementing physical strength, relieving fatigue, improving dry skin and supplementing iron, zinc and other elements for pregnant women. 3. peanuts. Peanut coat is rich in iron and has the effect of enriching blood. The protein content of peanut kernel is as high as 30%, its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. Peanut can be eaten not only as a snack, but also as a dish, soup and peanut-flavored soybean milk, each with its own flavor. 4. chestnuts. It not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is a cheap and nutritious tonic. It has the lowest fat content in shelled fruit. All parts of chestnut can be used as medicine. Chestnut can strengthen spleen and replenish qi, and eliminate damp heat.