Physical asymmetry can of course be solved through fitness. Many high school students who are going to take the art exam have special bodybuilding classes, which is to make their bodies look more uniform through fitness. In addition, gyms usually offer physical fitness classes. For example, you can ride a spinning bike, stretch, and do yoga. These are all good exercise methods that enhance your body's balance ability. The body is more perfect.

In fact, you can practice mainly in one area, which will be more effective. If there is an obvious difference between your left arm and right arm, you can exercise your weak arm more through the method of "learning from each other's strengths." When the two arms are about the same size, you can then exercise both arms together. If you have asymmetrical chest or abdominal muscles, you can do push-ups with one hand like kneeling on the ground (for chest muscle asymmetry). Whichever side of the chest muscle is smaller, use that hand. If it is abdominal muscles, exercise your weak abdominal muscles through unilateral crunches and leg raises. If your lower body is asymmetrical, you can do exercises such as riding a spinning bike or jogging. It should be noted separately that you need to pay attention to the symmetry training of the lower legs, because it is easy to produce muscular legs. You can exercise your weak legs by jumping on one leg (like the strong push of basketball, which can improve reflexes and jumping ability), then cool down your legs with a post-workout massage.

I think running is the best way to keep fit. Don’t pay too much attention to some comments on the Internet saying that “running will make your legs fatter.” However, I will tell you that through running and a reasonable diet (remember to pull your pants after running) Stretch), your legs will definitely not be fat. So don't have any more worries.