It is common for women to love beauty. For women, they all want to be more beautiful and younger. In order to pursue beauty, they usually have some skin care methods, and they also need to do anti-aging work. However, there are some misunderstandings that need to be avoided. So what are the misunderstandings that women have in pursuing beauty? What mistakes do women often make when pursuing beauty? Let me introduce it to you below.

1. Misunderstandings about women’s pursuit of beauty

The first major harm: repeated weight loss

Hazards: The medical community used to believe that repeated weight loss would lead to metabolic disorders and muscle problems. Density decreases, and even sudden death, but in-depth research has shown a negative trend for the above conclusion. However, the impact of repeated weight loss and weight gain on health is not optimistic. Recent research from the Washington Medical Center shows that repeated weight loss will reduce the body's long-term immunity. Although the exact cause has not yet been identified, researchers have found that repeated weight loss reduces cell viability and the ability to fight colds, infections and early-stage cancer cells.

Remedy: For overweight people, losing 4.5 kilograms of weight can reduce the incidence of high blood pressure and diabetes. Losing excess fat is of course healthier and more elegant than dragging around fat, but the key is How to protect your weight loss results. First of all, you must find out the causes of obesity and abandon the unhealthy lifestyle and habits of the past; then take practical actions to lose weight scientifically and lose weight happily based on the recommendations of nutritionists and your own ability to accept it - not only to control excessive eating, but also to ensure that every day Daily intake of various nutrients required by the human body. Thirdly, regular exercise can not only reduce the body's stress but also promote fat burning, making the weight loss effect more significant and lasting. Finally, no matter how good the weight loss method is, it requires the perseverance of the loser to cooperate.

The second most harmful thing: Passionate about sunbathing

Hazards: Many people believe that sunbathing can not only give them a charming complexion but is also good for their health. But don’t underestimate the power of the sun—frequent or prolonged sunbathing may also cause skin cancer and premature aging (such as spots, wrinkles, sagging skin, and broken capillaries, etc.). Although no one has been able to prove the extent to which sunbathing itself is directly linked to skin cancer, studies have shown that people who have experienced sunburn have a higher chance of developing melanoma, the deadliest form of skin cancer. Others. A recent study showed that among all people who like to sunbathe, white people are three times more likely to develop melanoma than other groups.

In terms of sunbathing methods, "artificial" sunbathing is more harmful, because the skin will absorb quite concentrated ultraviolet rays in a short period of time.

Remedial measures (medium effect): From being burned by the sun to developing skin cancer, there can be an incubation period of 10 to 30 years. So if you were burned by the sun as a child, you need to be more vigilant now. Check the skin all over your body every month to see if any new moles appear and if any old moles change color or deformation. If you find any suspicious symptoms, you should seek medical attention immediately. At the same time, if you have a lot of moles on your body or if someone in your family who often sunbathes has suffered from skin cancer, you should also have a professional skin examination every year. Of course, there’s also the most basic point: Never go out in direct sunlight again without applying sunscreen.

The third major harm: often being in a noisy environment

Hazard: If you loved rock music when you were young, you will find that your hearing is not as good as before. Frequent exposure to noisy environments can easily lead to a decrease in the ability of the auditory system to receive medium-wave sounds. Sometimes, it is difficult to hear what others are saying, especially when there is noise around. As people age, they become less responsive to higher-band sounds, meaning their ability to hear high-pitched sounds, such as doorbells and telephones, decreases.

Remedy: Hearing loss is irreversible. But we can take action to prevent further hearing loss. For example, deliberately turn down the volume when watching TV or listening to music, and wear earmuffs when using noisy appliances such as vacuum cleaners. If you have a constant buzzing in your ears, you may have tinnitus, a common condition among people who like to play loud music. Although there is no cure, if you experience this symptom, you should seek medical advice promptly to rule out the possibility of other illnesses and learn how to relieve symptoms.

The fourth major harm: Unprotected sex

Hazard: You are likely to be infected with infectious sexually transmitted diseases without realizing it. Experts point out that about 75% of women carry chlamydia but do not have any clinical symptoms, and most women with gonorrhea only show mild symptoms, such as discomfort in urination or yellow fluid flowing out of the female private parts, and never think that they need treatment. Unprotected sex can transmit these diseases to men. In addition, 80% of male patients with genital herpes will not have obvious clinical symptoms such as pain. More in-depth research has found that up to 75% of men are invaded by the human papilloma virus (HPV), which is currently the most common infectious sexually transmitted disease. It usually has no obvious symptoms, but if it is not treated in time and is transmitted to women, it can lead to cervical cancer.

Remedy: If you don’t have the habit of checking your body regularly, you should ask yourself to do this starting from today. In the face of the doctor, you must speak openly and honestly about your sexual situation.

Herpes is a chronic disease that can be controlled with medication to avoid pain and contagion.

The fifth major harm: alcoholism

Hazards: Alcoholism can easily lead to alcoholism, especially if there are such patients in the immediate family. The medical community defines alcoholism as drinking five or more beers on one occasion, or having a blood alcohol content of 0.08 or higher. Because large amounts of alcohol kill nerve cells in the brain, this can lead to memory loss in the long run. It may also cause liver diseases such as fatty liver and cirrhosis. In severe cases, liver transplantation is necessary to save lives.

Remedy: If you have not yet reached the level of dependence on alcohol, then from now on, limit yourself to drinking no more than one beer a day. As alcohol intake is reduced, the liver will most likely return to its normal state naturally. At the same time, although we cannot resurrect dead brain nerve cells, as long as there is no stimulation of large amounts of alcohol, the brain's memory function will gradually recover.

The Sixth Worst Harm: Smoking

Hazards: Whether you are a light smoker who occasionally "means" for socializing, or a severe smoker who cannot live a secure life without cigarettes. As a smoker, the harmful ingredients contained in cigarettes greatly increase your risk of heart disease, lung cancer, and other types of cancer. Specifically, the proportion of cancer deaths caused by smoking can account for 30% of all cancer deaths.

Remedy: For those old smokers who have been smoking for several years or even decades, is there any way to save their health? The answer is to quit smoking. Experts point out that even if you quit smoking for only one year, you can effectively reduce the risk of heart disease by more than half. If you can persist for more than 15 years, the risk of cardiovascular disease will return to the level of a person who has never smoked. Regarding the prevention of lung cancer, researchers have found that those who have quit smoking for 5 years are less likely to develop lung cancer than smokers, while those who have quit smoking for 10 years can reduce their risk of developing lung cancer to normal levels. During the period of quitting smoking, you should eat more fruits and vegetables rich in antioxidants. These ingredients can promote cell repair and eliminate cancer-causing free radicals in the body. At the same time, you should actively participate in exercise to strengthen lung function and promote blood circulation in the lungs.

2. Ways for women to stay beautiful

1. Sleep

As the saying goes, sleep is one of the best ways to maintain youth and beauty. Getting enough sleep can help you look energetic and radiant. Therefore, girls remember to sleep at least 7 to 8 hours a day.

2. Balanced diet

Pay attention to a balanced diet when eating, so that your skin will become more shiny and your eyes will become brighter. As many health experts say, if you take in enough nutrients in your body, your appearance will become more beautiful.

3. Clean up your cosmetic bag

The new year is here. Do you still have old lipstick or mascara in your cosmetic bag? Replace them quickly. Cosmetics The replacement speed is very fast, choose some new cosmetics to use, they will make you look more beautiful.

4. Change your appearance

Have you been using the same color lipstick or foundation? In the new year, try to change your makeup mode and choose some new makeup styles. You will become more attractive, and you can also change your hairstyle.

5. Pamper yourself

The work in the past year will definitely make you feel very tired, so when the new year comes, you might as well go to a hot spring or do some exercise A body massage. Relaxing your mind can restore your strength in time and make you look more beautiful.

6. Quit smoking

Nowadays, people are becoming more and more aware of the dangers of smoking. Smoking can not help but make you more susceptible to pneumonia, and it can also make your teeth yellow. , skin wrinkles, so if you are a beauty lover, then start quitting smoking in the New Year.

7. Nourish your skin

Tender skin is the key to beauty. You can buy several high-quality facial moisturizers and high-quality facial moisturizers in the new year. Although the cream is more expensive, it must be worth the money.

3. What should women eat to be more beautiful?

Peas: "Compendium of Materia Medica" claims that peas have the effect of "removing dark spots (facial dark spots and pigmentation spots) and making the face shiny" effect. Modern research has found that peas are rich in provitamin A. Provitamin A can be converted into vitamin A in the body, and the latter has the effect of moisturizing the skin. It can be taken from ordinary food and will not produce toxic side effects.

White radish: Traditional Chinese medicine believes that radish can "benefit the five internal organs, lighten the body and replenish qi, and make the muscles whiter and whiter". White radish has this function because it is rich in vitamin C, and vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of radish can inhibit the formation of melanin and make the skin fair and delicate. Some scholars believe that if the intestines are not smooth, Escherichia coli in the intestines will decompose proteins and produce toxic ammonia substances, which will have adverse effects on the human body after being absorbed into the blood and accelerate the aging of the body. The intestinal benefit of white radish can inhibit this unfavorable factor and thus play a role in nourishing the skin and benefiting the blood.

Carrot: Known as "skin food", it can moisturize the skin.

Asparagus: Rich in selenium, it can resist aging and prevent and treat various diseases related to excessive lipid oxidation.

Sweet potato: Contains a large amount of mucin and is also rich in vitamin C. The provitamin A content is close to that of carrots. It also contains a variety of vitamins. The lysine content is higher than that of rice and white flour. It can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Mushrooms: rich in nutrients, rich in protein, vitamins, low in fat, and no cholesterol. Eating mushrooms will increase the secretion of female hormones, which can prevent aging and make the skin beautiful.

Bean sprouts: can prevent freckles and dark spots and whiten the skin. Taking it in winter can prevent coldness and purple complexion.

Luffa: It can lubricate the skin and prevent wrinkles on the skin.

Cucumber: Contains fiber, which can lower cholesterol. It also contains malonate, which inhibits the conversion of sugar into fat. When using, wash the fresh cucumber, remove the seeds, mash it and extract the juice for external use.

Winter melon: Contains saponins, fat, citrulline, trace elements zinc, and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy and rosy. Winter melon pulp is often used to wash the face, which can moisturize the skin and make the skin white.