Jogging for 30 minutes every day will help your physical and mental health. Avoid staying up late. It is best to rest on time at 22:00 every night. Adequate sleep and a good routine will help your skin to be supple and white. Pinch your nose regularly to shape your nose and enhance the three-dimensional appearance of your facial features.

Keep drinking yogurt. The inorganic minerals in yogurt can effectively improve blood viscosity and inhibit various stains.

Yoghurt mask whitens and moisturizes, and can also improve skin problems such as dark, yellow skin and enlarged pores. Drink a cup of light salt water every day when you wake up to clear your stomach.

Wash your face with cold water at any time to make your facial skin firmer and more elastic.