Why is your face getting fatter?
1, juice
The juice mentioned here is not fresh squeezed juice. It's the colorful bottled juice you see in supermarkets or other places. No matter how high the raw juice content of these juices is, they are essentially sugary drinks. A glass of apple juice drink contains 28 grams of sugar. Have a drink, but get farther and farther away from the smiling face.
2. Hard and chewy food
The main reason for large face is hypertrophy of mandibular angle. However, eating hard or chewy foods such as nuts, fried beans, shredded squid and chewing gum often requires the use of masseter muscles, which leads to excessive development of mandibular muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, so as not to overuse the masseter muscle and make the mandible bigger.
3. Coffee
The coffee mentioned here is foamed coffee, such as latte. If you drink black coffee, congratulations, you can bypass this. Coffee actually has the function of losing weight. Doing proper exercise after drinking for half an hour can make you burn more calories, but coffee with sugar will make you get more calories, which has no effect on losing weight.
4. Office snacks
Many girls will inevitably put some snacks in the office. In fact, some snacks are not very destructive to weight loss. Such as seaweed, almonds, digestive cakes, etc. But some snacks such as cakes and sweets are high in calories, so it is better to eat less.
5. syrup
Syrup is not good for the face. Never add syrup to oatmeal or salad. Honey and yogurt can be used instead. If you eat oatmeal mixed with syrup, I suggest you use almond slices instead. Because syrup is really devastating to your little face.
What are the face-lifting methods for facial fat?
Face-lifting method one
1. Fingers massage in a straight line from below the earlobe to the corners of the mouth, moving up and down, which helps to tighten the muscles on both sides of the face.
2. Make a fist with both hands and gently press in a straight line between the parts that have just been massaged to relieve muscle tension after exercise.
3. Stick your hands and palms on the area after facial massage and keep it for 5 seconds until there is slight pain.
Face-lifting method 2
1, gently massage the muscles above the chin with your fingertips.
2. Then, make a fist with both hands and do a circular massage in the way just now.
3. Finally, if you press your hands and palms for 5 seconds, there will be slight pain.
Cosmetic food
1, Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy thing to lose nutrition.
2, bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, bean sprouts can also enhance the chewing effect, is a high-quality food with both nutritional value and oral activities.
3, carrots: quite nutritious carrots I believe many people don't like to eat when they were young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a glass of freshly squeezed honey carrot juice every morning, which was very beautiful.
4. Celery: Like the above foods, celery has nutritional value and the function of promoting oral activities. Whether as food or the smoothest and simplest raw food in summer, celery is a very delicious and healthy diet!
5. Natto: Natto that is easy to preserve is dried fish such as Japanese breakfast chai fish or cuttlefish, all of which contain high-quality potassium.
6. Dried fish: Dried fish such as firewood fish or larval fish all contain high-quality potassium, so adding dried fish when steaming, boiling, frying or making soup is delicious and nutritious!
7. Persimmon: Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as a snack or as a cooking ingredient. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
cosmetic surgery
Facial liposuction
Suitable for people with well-proportioned facial bones, but subcutaneous fat accumulation in the lower cheek, zygomatic region and mandibular region, which looks like "full moon face", "upside down face", "double chin" and "Chinese character face".
Implementation method: There are two surgical methods, one is surgical removal of buccal fat pad, and the other is subcutaneous liposuction. Buccal fat pad, as the name implies, is to remove the buccal fat pad from the face. On the other hand, liposuction requires doctors to insert fine needles into the face and slowly suck out excess fat. The operation requires local anesthesia and the whole process takes 40 minutes. Within 3-5 days after operation, the plastic surgeon needs to wear a headgear to set the shape, and take out the stitches one week later.
Osteotomy
Bone-cutting and face-lifting are mainly aimed at people with large mandibular angle. If they want to become melon seeds, they can only rely on osteotomy, that is, they have to use machines to smooth or cut off the wide mandibular angle. To sum up, we might as well learn the face-lifting methods commonly used by stars, and then carry out face-lifting plastic surgery through professional doctors in regular hospitals to achieve the star-like face-lifting effect.
If a person with a large mandibular angle wants to become a melon face, he can only rely on osteotomy, that is, grinding or cutting off the wide mandibular angle with a machine.
Implementation method: also called mandibular angle grinding. This kind of operation requires the general or local anesthesia of the plastic surgeon. The doctor draws a knife from the plastic surgeon's mouth to flatten or flatten his wide mandibular angle. The operation takes one to two hours, and the cosmetic surgeon can leave the hospital within one week after the operation, and can fully recover after one or two months.
Suck out fat
Methods: A small incision was made under the facial skin near the facial bone. If the face is too fat, change the incision under the ear. Then insert a small tube to suck out excess subcutaneous fat, making the cheeks and chin more three-dimensional. Facial liposuction must be especially careful, because if too much fat is extracted, facial skin will lose its elasticity and age quickly.
Suction should be gentle and pay attention to aseptic operation. The success of liposuction and face-lifting can not be separated from the experience of surgeons, so we must choose qualified doctors for surgery.
Advantages of liposuction: It reduces gravity and facial sagging. After liposuction tube stimulates subcutaneous tissue, it can promote fibroblast proliferation, establish blood supply, increase blood flow of skin and subcutaneous tissue, restore skin elasticity and make skin shrink.
ultrasonic method
Ultrasonic face-lifting method is to use the ultrasonic frequency emitted by the machine to relax and tighten the skin. At the same time, there were no injections and no scars. As long as you don't overeat after recovery, you can keep it for 5 to 10 years and the effect is good.
Its principle is the same as ultrasonic method to remove bags under eyes. Any tissue cell has a solid ultrasonic vibration frequency, and facial fat cells are no exception. When the ultrasonic frequency emitted by the machine is consistent with the frequency of fat cells, a vibration reaction will occur. When this vibration reaction reaches a certain energy density, the cell membrane of fat cells will rupture. In this way, facial fat cells are emulsified and die, and it is not easy to recur in the future.