Liu Yifei: "There is no special maintenance at ordinary times, just drink plenty of water, get up and have a drink every morning, and have a drink before going out.

Rainie Yang: I always carry clean water with me. Even after waking up every day, I will definitely drink 500ml of water first, because it helps to eliminate edema.

Lu Han: Drink plenty of water and detoxify, and your skin will be fine!

Fan Bingbing: I like drinking water when I lose weight. It can satisfy hunger and detoxify.

Focus. In fact, the water we drink, after being absorbed by the gastrointestinal tract, circulates to all parts of the body through the blood, and eventually the excess water will be discharged in the form of urine together with the waste of the body. Not "adapted" to the skin.

However, an appropriate increase in daily drinking water is likely to increase the water content of stratum corneum and dermis (which should be regarded as deep hydration). That can be regarded as hydrating the skin?

However, drinking water is only a way to increase the moisture content of the skin from the inside of the body. In order to achieve the effect of hydration, it is necessary to adjust physical fitness and external skin care, that is, replenish water from the outside of the body and lock it effectively. Drinking more water alone can't completely change the problem of skin water shortage!

I don't know when it started. Drinking water seems to be a panacea for all diseases. If you are ill, you can recover by drinking more hot water. You can stay away from disease if you are not sick. Drinking water can detoxify and lose weight. Drinking water can make you beautiful. In short, drinking water to keep you safe is nothing.

So can you believe the cliche that eight glasses of water a day keep your skin hydrated and a cup of honey water in the morning can ensure detoxification? Can drinking water really make the skin moist? The answer is not necessarily. Some people insist on drinking a lot of water every day, but their skin is still very poor. In fact, there are too many factors that affect skin quality. Not everyone's skin problems are caused by lack of water, but other factors, such as eating habits, hormones in the body, genes and so on.

In winter, the skin is dry and peeling, even if it is moisturized every day, it is useless. So I decided to drink a lot of pure water every day and refused to drink. My skin has really changed, and there is no dead skin on my lips. It can be said that the effect is quite amazing, so I think drinking water is good for improving the skin, of course, we should also cooperate with work and rest.

In addition, it is not better to drink more water, and drinking too much water will cause a serious burden on the kidneys. According to? Dietary guide for China residents? Adults should drink 1.500 ml to 1.700 ml of water every day, including both direct drinking water and water contained in food intake.

How much water the body needs every day depends entirely on itself. People with more muscles may need more water. Personally, I think we can judge whether there is water shortage according to the color of urine. Don't push the pot on the water if you drink enough water and your skin is still not good. Find other problems.

I'm master Fang, the tailor. I hope my answer is helpful to you. Thank you.

What profit does drinking water have on the skin? We often hear "drink more water" in our daily life. Drinking water has many functions, good for skin, good for weight loss and good for some diseases. So what are the benefits of drinking water to the skin? I'll tell you the benefits of drinking water. The beauty of skin lies in the balance of water and oil. The main purpose of skin care is to "moisturize", so that the skin can maintain proper moisture and oil, and make the skin shiny and elastic. In addition, drinking water has the following benefits:

1, prevent aging: 70% of the human body is made up of water, and this proportion will decrease with age. The so-called aging is the process of drying. The water content of the human body starts from 80% to 50% in a lifetime, and the water loss will be proportional to the age.

2. Relieve colds: When catching a cold, it is best to drink more than two or three thousand milliliters (CC) of water every day, so that the virus and its toxins can be excreted through urine. Influenza viruses multiply in low temperature and low humidity environment. Keeping the home environment and body moist can reduce the chance of infection.

3, fever: When you have a fever, doctors often give patients a drip, and a lot of water directly enters the body, so that you can immediately reduce the fever and achieve the effect of reducing the fever.

4, weight loss: drinking a glass of water or a bowl of soup before eating can reduce food intake, which is obviously helpful for controlling weight, thus preventing obesity. Experts say that drinking 8 to 12 cups a day can reduce weight by 0.5 kg per week.

5, constipation often drink water to keep enough water in the intestinal cavity to soften the stool.

The drinking water standard put forward by WHO in 2003 is that under the quiet state of 25 degrees Celsius, air humidity ≤60% and no exercise, the daily drinking water quantity of people is: children 1 liter; Adult male 2.9 liters; 2.2 liters for adult women, 4.8 liters for pregnant women and 3.3 liters for lactating women. In the case of high temperature or strong physical labor, the drinking water standard of different groups should be raised to 4.5 liters/day.

In addition to the right amount of water, the way of drinking water also determines whether water is a nutrient or a poison.

Many people often think of drinking water when they are thirsty. When they picked up the water, they poured it down. As we all know, normal people should drink water regularly and should not wait until they are thirsty. Experts recommend that the correct way to drink water should be 3:3:3, that is, drink three cups a day, three times a day for three minutes each time.

In addition, we should pay attention to drinking fresh boiled water, which is not only sterile, but also contains more than a dozen minerals needed by the human body; Try to drink warm water, especially in summer, which is beneficial to heat dissipation and can maintain the peristalsis function of the stomach.

Some people will choose sports drinks to replenish water after exercise. As we all know, drinking water is a hydration process, but drinking beverages is a dehydration process, because many nutrients and non-nutrients are often added to beverages, including chemical additives such as pigments, preservatives and caffeine. Decompose these chemical additives, sugar, etc. You need a lot of water.

1, salt should be added in time.

Drink some light salt water properly to supplement the inorganic salts taken away by a lot of sweat discharged from the human body. It is reported that 1 g salt is added to 500 ml of drinking water for timely drinking.

This can not only supplement the body's needs, but also prevent electrolyte disorder.

2. Drink a small amount of water many times.

When you are thirsty, you can't drink it at once. Drink more and less, just like eating, which is beneficial to the body's absorption.

When you are thirsty, you can't drink it all at once, but drink it several times.

It is advisable to use 100 ml to 150 ml at intervals of half an hour.

3. Avoid drinking "ice" water.

Drinking a lot of cold drinks is easy to cause digestive system diseases, and it is best not to drink drinks below 5 degrees Celsius.

Experts suggest that it is more scientific to drink light salt water around 10 degrees Celsius. This can not only cool down and quench thirst, but also not hurt the stomach and intestines, and can also supplement the salt needed by the human body in time.

Women are made of water. Drinking water can really make your skin better! Drinking water is human instinct, because our bodies send out thirsty signals and naturally start the operation of' replenishing water' ~

We in China like to say that drinking more water and hot water is like a universal formula, which can solve all aspects of life.

This sentence is not unreasonable. Drinking water correctly can really help improve our skin, because we often say that skin care and hydration are not only based on external skin care work, but also on our own efforts.

Water has many functions, such as the following five aspects: maintaining the normal operation of skin cells and improving our good skin. If there is no hard core to drink water to replenish body moisture, the skin on the face may be drier than ordinary people, and even wrinkles may appear.

Master the following drinking rhythm, so that the skin can also become moist ~ In addition, do you know the arrangement of drinking 8 glasses of water a day? Take a look with me ~

Wow ~ Do you think you should set an alarm clock to remind yourself?

Finally, I still want to tell my friends that it is harmful to pour water into your body in a small amount or violently without knowing the correct time to drink water. Drinking water correctly is good for your body and skin!

Thank you for the platform invitation.

First of all, I must admit that drinking water has improved my skin problems. I suffered from endocrine disorders for a year, with many pimples on my face, my mouth closed and constipation particularly serious. No matter how much you care, you are really anxious to see a doctor and drink water. Drink water if you have nothing to do. It lasted for about half a year, and the situation of getting angry was obviously less, and the acne gradually disappeared. The most difficult constipation has also improved a lot.

Perhaps drinking water accelerated my metabolism and my skin became better, which really confirmed the sentence: women are made of water.

First of all, both skin and body need water. Drinking water can strengthen the body's metabolism and supplement the demand for water. Drinking water can make the skin surface cells more moist, strengthen the metabolic cycle of cells, make the skin more compact and elastic, and keep the body skin in good condition under the condition of accelerated metabolism. If you drink less water, your skin may be dry and rough, and some people may even have shiny skin. The essence is the oil-water imbalance caused by water shortage. The body and face will constantly secrete oil to protect the moisture of the face and form an oil film-like composition. In short, of course, water should be drunk in moderation. If you drink too much water, it will also cause water poisoning. People can keep it at about 2L per day. I hope I can help you.

The body needs water, which can strengthen the body's metabolism and supplement the demand for water. Drinking water can make the skin surface cells more moist, strengthen the metabolic cycle of cells, make the skin more compact and elastic, and keep the body skin in good condition under the condition of accelerated metabolism. If you drink less water, your skin may be dry and rough, and some people may even have shiny skin. The essence is the oil-water imbalance caused by water shortage. The body and face will constantly secrete oil to protect the moisture of the face and form an oil film-like composition. In short, of course, you should drink water in moderation. If you drink too much water, it will lead to water poisoning, and people can keep it at about 2L per day.

Hello, everyone, I'm plastic surgeon Lu Binglun, and I answer beauty-related questions professionally! If you have any questions about plastic surgery and dermatology, please pay attention to me and trust me privately!

1/6

Water can help us eliminate toxins from the stomach. When we get up early, drinking a glass of water can well detoxify us and clean up the residual toxins in our stomach.

2/6

Drinking water every day can also help us beautify and nourish our skin. Water is indispensable to the human body. Drinking more water is also good for our skin, which can prevent the growth of acne more or less.

3/6

Drinking water can help us relieve dry throat. Unlike drinks, water makes people more thirsty. Usually, water without any pigment is purer.

4/6

Drinking more hot water when you have a cold can make our body recover as soon as possible. Water contains all kinds of substances beneficial to human body.

5/6

The best time to drink water in a day is when you wake up in the morning. A cup of warm water can make us healthier at this time, but it is not suitable for drinking water before going to bed at night.

6/6

I hope everyone drinks more water. Water is the source of life. People who love drinking water generally have better physical fitness than those who don't.

Drinking water can speed up the body's metabolism and help expel toxins, which is really good for the body.

But it doesn't mean that you can protect your skin simply by drinking water.

Skin care is a persistent process, which needs internal nourishment and external assistance.

Skin care first needs daily basic skin care products and daily sun protection.

Further skin management should be carried out according to skin quality and skin condition …

In addition, we should also have a healthy lifestyle, don't stay up late, and it is best not to be contaminated with alcohol and tobacco. In particular, girls should pay attention to anti-sugar, and internal adjustment and external repair can raise good skin.

Hello, let me answer your question. Yes, but there are extra ones. You must consume enough collagen and healthy fat every day to store water in your skin.

Maintain a good diet, work and rest habits, avoid finely processed food, and try to reject plants rich in saturated fat.

Drinking water can make your skin better, not for a day or two. I hope you can hold on!