How does a man's face resist aging? In fact, men and women don't want to get old. In our life, I believe many people want to delay the aging process. Let's take a look at how men's faces are anti-aging and related information.

How does a man's face resist aging? 1 Good cleaning habits: Men inevitably drink tea in their lives. We often use teapots, thermos bottles, porcelain cups and other water vessels. If we use them for a long time, there will be tea stains. If the drinking water is not washed away in time, it will cause diseases and premature aging of digestive system, nervous system, urinary system and hematopoietic system. Therefore, cleaning is not only the need of health, but also the need of anti-aging.

Green plants: A man should have a pot of plants in every 20 square meters of living area. Potted plants with large leaves, such as Brazilian wood and sunflower, not only have decorative effects, but also purify the air. Men's computers, televisions and bedrooms especially need plants that can absorb rays and make oxygen, such as cacti.

Living space: most leisure ways in the city are clubbing and shopping, while outside the city, it may be running, mountain climbing and outing. Men can choose not to live in downtown areas. If men have the conditions, they can go to other cities regularly to make themselves suddenly enlightened, or they can go to the suburbs to breathe fresh air.

Cleanliness: 68% of diseases are related to indoor environment. It is definitely necessary for men to clean thoroughly on a regular basis, especially some simple neglected dead corners: kitchen countertops, toilets around bathhouses, gaps between sofas and carpets, etc. If you have pets at home, you should do more cleaning.

Pay attention to men's skin care details

Learn to wash your face

If the skin is dry, washing your face alternately with cold water and warm water can stimulate the blood circulation of the skin and enhance the elasticity of the skin. When people with oily skin wash their faces, it is best to apply a towel for 3 to 5 minutes, then wash their faces with soap, and massage for a while after washing, which is conducive to the discharge of sebum, making the face smooth and smooth, and reducing wrinkles. Men's skin care products developed for men's skin should be used.

After washing your face, apply some special nutrition cream and moisturizing honey for men to help your skin smooth. It should be noted that nutritional cream is suitable for dry skin and moisturizing honey is suitable for oily skin.

Do you know how to trim your eyebrows

People with sparse eyebrows are not conducive to setting off their eyes and making their faces lifeless. You can use an eye shadow brush to touch a little banana brown (mixed with yellow, brown and black), rub it between sparse eyebrows, and then gently rub it with your little finger, which will make your eyebrows look thicker. Pay attention to the fine color, and never draw eyebrows.

Lip color should be moist

Men's lips are different from women's. You can only dye with thin oil paint, without obvious edge lines, and you can't change the outline and shape of your lips with lipstick. The purpose of lip color is to change the pale and lifeless lip color. The color is light red or brownish red, which is easy to coordinate with skin color and appears natural and true.

How does a man's face resist aging 2 1? Men had better sleep for 7 hours every night.

A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.

2. A man should keep his food from the inside. Beauty comes from eating and drinking.

Skin is made up of cells, and the growth of cells needs proper nutrition. A careful and comprehensive diet, including rich fruits, vegetables and fiber, can help the body maintain good functions, so the skin can be at its peak.

3. Men need to quit smoking to fight aging.

According to authoritative medical journals, smokers are at least five years older than non-smokers. Smoking is related to the deepening of facial wrinkles. Maybe smokers always squint to avoid the smoke from cigarettes.

Aerobic fitness can help men to resist aging.

There is evidence that regular aerobic exercise can delay or reverse this relentless aging process, even if you have entered old age. The research shows that long-term relatively high-intensity aerobic exercise can increase the maximum aerobic capacity by 25%, that is, by 6 ml, which is equivalent to reducing the physiological age from 10 to/2 years.

Men should chew for 9 seconds every meal to prolong their life.

Wolfing down meals will increase the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.

6, men should strengthen the quadriceps femoris, arthritis pain less.

Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.

7. Men should always use razors, five and a half years younger.

A survey by Northumbria University found that men who shave look 5 or 5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.

What do men eat to fight aging?

honey

Honey is also common in daily life. Most people will drink it with honey. Honey water tastes sweet and has great efficacy and function. Honey is a kind of healthy food, which helps to improve the level of antioxidants in human health. Promote ruddy, delicate and shiny skin.

Cauliflower

Broccoli contains a lot of vitamin C, minerals and dietary fiber. These nutrients can enhance the skin's resistance to manipulation and help maintain skin elasticity.

Giant algae

Kelp can regulate the pH of blood and prevent the generation of oil. "Ben Feng Jingyuan" said that pork-has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.

milk

Milk contains comprehensive nutrients. If you drink milk regularly, you can fully supplement nutrition for your body, which is very beneficial to your body. They can moisturize the skin, protect the epidermis, prevent cracks and wrinkles, make the skin smooth, soft and white, blacken the hair and reduce shedding, thus playing the role of skin care and beauty.

Iron, copper and vitamin A contained in milk have the effect of beauty beauty, keeping skin smooth and moist. Whey in milk can eliminate facial wrinkles.

Methods of beauty and skin care for boys

Clean the skin well and clean the skin correctly. Because ordinary soap can destroy the surface layer of skin and irritate the skin, it is best to wash your face with special facial cleanser or gel, which can clean your skin well.

Carry out deep cleaning regularly to remove excess grease and dirt, promote blood circulation and improve appearance. People with oily skin, smokers, drivers and people who work under the condition of insufficient indoor oxygen all the year round, especially need to do deep skin cleaning and sanitary care.

It is best to shave correctly with shaving lotion. Premature skin aging may cause you to suffer from various skin diseases, from eczema to skin cancer. Therefore, dermatologists agree that men should often use protective day cream, of course, it is best for men.

In addition, if you get up in the morning looking listless because of staying up late, you might as well use some skin cream, which will make you look radiant and avoid premature aging. 3. Drink plenty of water. Drinking more water at ordinary times and maintaining the normal water content of skin cells can make the skin smooth and elastic.

Beauty experts suggest that a healthy person should drink 6 glasses of water every day, with a capacity of 200ml, such as 1 cup in the morning, 1 cup before going to work and 10/cup in the morning. 4 pm 1 cup, before exercise 1 cup. 1 cup before going to bed.

How does a man's face resist aging? How do men maintain facial skin?

1, insist on massage. Rubbing can not only make the aged cells on the skin surface fall off in time, but also promote facial blood circulation and supplement nutrition to tissues; Increase the delivery of oxygen and promote the normal metabolism of cells; Helps the skin excrete waste and carbon dioxide.

Reduce the accumulation of oil; Make skin tissue compact and elastic; Improve the skin's breathing, increase the skin's nutrition by using the secretion of sebaceous glands and sweat glands, and improve the vitality of deep skin cells. Massage can not only eliminate fatigue, but also strengthen the skin.

2. Shave properly. Men's beards grow fast and thick, and they need to shave often. Shaving is best done in the morning, because the face and epidermis are relaxed at this time.

Step 3 exfoliate. Because the vast majority of men have more sebum secretion, large pores, easy to produce oil, and easier to absorb external dirt. So facial exfoliation is very important.

4. Pay attention to sun protection. Men who often work and move outdoors should pay attention to sun protection. When traveling in summer, you should apply some sunscreen, spf 15 cream and other protective products to prevent sunburn. Experts believe that skin sunscreen should not only be paid attention to in summer, but should start in spring. Although there is no summer sun in autumn, ultraviolet rays are also very strong in windy and dry weather, so sunscreen products should also be used in autumn.