The reason for acne on the back is that in most cases, sweating did not do a good job in cleaning and nursing the back in time. What we usually need to do is to keep our backs clean and ventilated. It is best to take a bath in time after we exercise and sweat, and change the cleaning obligation.

Usually, you should dry your body after taking a shower. When using shower gel, be sure to wash it clean and don't leave it on your skin. Only in this way can we improve the acne problem behind us.

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Matters needing attention

1, take a bath frequently

When the weather is hot, skin secretion will increase, bacteria will also increase, and pores will be easily blocked. Try to use hot water when taking a bath. Not only should you take a bath frequently, but the quality of each bath is also good.

Step 2 exercise more

Exercise can improve metabolism. Sweating during exercise is also a way to excrete toxins. Be sure to take a bath after exercise, or you will get acne if there are too many secretions accumulated on your skin.

3. Have a good sleep

Poor sleep can lead to excessive sebum secretion. People who stay up late know that if they don't sleep for one night, the oil on their faces is enough for cooking. Ensure that you not only get enough sleep, but also get up and sleep regularly. It is best to go to bed early and get up early.

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