1, foods containing vitamin C.

Vitamin C promotes wound healing and increases sensitivity to stress such as injury and infection. During infection and fever, the loss of this vitamin will also increase, so it plays an important role in the response to * * *. At the same time, the process of postoperative wound healing needs collagen filling, and the formation of collagen fibers needs the help of vitamin C. As a reducing agent, vitamin C can also reduce the formation of melanin, and even reduce the melanin that has been generated into colorless substances, which has a good whitening effect. Vitamin C exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.

2. foods containing vitamin a

Vitamin A is also a nutrient, which can promote wound healing and whiten skin. vitamin A

It plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Vitamin A deficiency will hinder the healing of surgical wounds.

3. Foods containing glucose

Sugar is the main energy provider of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

4. Foods containing protein

Protein: Severe protein deficiency can cause poor or slow regeneration of tissues and cells, especially when methionine (such as methionine) is lacking, which often leads to disordered growth of wound tissues and cells, poor granulation tissue formation, failure of fibroblasts to mature into fibroblasts and reduction of collagen fiber synthesis. Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.

5. Foods containing zinc

Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal livers, fungi, kelp, seafood, eggs, meat, whole grains and nuts.

2. Vitamin E: Vitamin E can maintain animal reproductive function and promote wound healing; When vitamin E and vitamin C are used together, they will complement each other and enhance their functions. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

6. Foods containing fat

Lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

What vegetables do you eat to help the wound heal?

There is a kind of fish in the aquatic product market, which is dark all over. When you open your mouth, there are two circles of sharp teeth inside, and your body secretes viscous liquid, which is so powerful that most people can't catch it. This kind of fish is most helpful for wound healing. This is commonly known as snakehead. In martial arts novels, a wonderful medicine "jet intermittent ointment" is mentioned many times. In fact, it is made of snakehead as the main raw material. Snakehead is also known as snakehead, snakehead, snakehead, piranha and rotor. Origin of snakehead: Snakehead is rare in western China, but it is found in freshwater rivers, lakes, ditches and ponds all over the country. The shape of snakehead: snakehead is round and long, with a sharp mouth and fierce nature. It is dark, looks like a snakeskin pattern, has black and white patterns on its body, and has a pair of protruding glowing eyes. Due to the different water colors in different places, the body color of snakehead is also slightly different. Living habits of snakehead: snakehead is a carnivorous fish, little black fish feeds on aquatic zooplankton, and small fish and shrimp are ready to eat. Big snakehead mainly eats other fish and frogs, and sometimes small black fish. Snakehead likes to live in the mud with dense aquatic plants or bask in the sun on the water surface, while some snakehead hides in roots and rocks and secretly approaches other fish. The snakehead is thick and not very delicious, but it is very nutritious. Eating snakehead can diminish inflammation and accelerate the healing of wounds caused by surgery and some reasons.

What food is good for wound healing?

Heal the wound quickly

1. Applying honey directly to the face plate or wound has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.

2. Increasing the intake of vitamin C can prevent arteriosclerosis in the elderly, promote the absorption of iron, enhance the body's disease resistance, promote wound healing, and also help ... In our daily life, there are many foods containing vitamin C. For example, fresh vegetables and fruits: such as peppers, spinach, tomatoes, cauliflower, bitter gourd and so on. ...

3. Aloe leaves are rich in mucilage, which can prevent and treat ulcers, promote wound healing, promote cell growth and stop bleeding. Food suitable for wound healing

Zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.

Lack of fat and lipid will lead to defect of wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

Glucose is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

Adding protein to protein's diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.

Vitamin A can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.

Vitamin c can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.

Foods that are not conducive to wound healing, such as roe deer, fermented bean curd, onions, peppers, leeks, etc. It is easy to cause infection and is not conducive to wound healing.

What food can make the wound heal quickly?

Food for promoting wound healing 1. Pigeons Pigeons are the only animals in poultry without gallbladder. They are rich in bile in the liver, hemoglobin in the blood and chondroitin in the bones. These special nutrients have special dietotherapy effects on regulating human brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions, conditioning and strengthening the body. It is beneficial to the storage and utilization of human energy, maintaining the normal functions of muscles and nervous system, and improving the functions of myocardial contraction and coagulation. 2. Dear. Drinking a little honey is good for wound healing. In addition, honey can also be directly coated on the face plate or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing. 3. Fast horses. Pig trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Collagen supplementation can promote wound healing.

4. Perch. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. 5. rainbow trout. Originated from mountains and rivers in California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing. 6. Black beans. Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood. After operation, patients with physical weakness and blood deficiency can eat it, which can accelerate wound recovery.

7. fungus. Auricularia auricula is rich in mineral elements such as iron. 100 g of auricularia auricula contains as much as 185 mg per day, which is 20 times higher than celery with the highest iron content in green leafy vegetables, and is also rich in zinc. Therefore, it is a very good natural blood-enriching food, which can promote the wound healing of patients with excessive blood loss after operation. 8. Bitter gourd juice contains protein components similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and bitter taste in bitter gourd can stimulate appetite and strengthen the spleen, which is beneficial to wound recovery. 9. Tomatoes can prevent thrombosis. The yellow gelatinous substance around tomato seeds can prevent platelets from clotting in the blood. It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing. Kelp Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding. Some fruits also have the effect of promoting wound healing, such as strawberries, papaya, grapefruit fruits, oranges, jujubes and so on.

What to eat is good for wound healing.

Foods conducive to wound healing are

1) Vegetables: You can eat light dishes such as tofu, cabbage, cauliflower, green beans, peanuts, bean jelly, green radish, white radish, bean sprouts, cucumber, yam, vermicelli, Baotou vegetables, melons, yuba and beans.

2) trotters: trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Supplementing more collagen can promote the speed of wound healing.

3) Perch: Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.

4) Pigeons: Pigeons are the only animals in poultry without gallbladder, with rich bile in the liver, hemoglobin in the blood and chondroitin in the bones. These special nutrients have special dietotherapy effects on regulating human brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions, conditioning and strengthening the body. It is beneficial to the storage and utilization of human energy, maintaining the normal functions of muscles and nervous system, and improving the functions of myocardial contraction and coagulation.

5) Kelp: Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.

The inedible foods are

1) Fungi: mainly mushrooms and shiitake mushrooms. Overeating this kind of food is easy to cause wind rising yang, causing chronic diseases such as liver yang headache and liver wind dizziness, and it is also easy to induce or aggravate facial sores and swelling.

2) Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp, crab and other aquatic products. Most of these foods are salty and fishy, which is easy to induce allergic diseases such as asthma and urticaria for people with physical allergies, and also easy to promote panel diseases such as sores and swelling.

3) Vegetables: mainly bamboo shoots, mustard greens, pumpkins, spinach, potherb mustard and eggplant. It is easy to induce skin sores and swelling.

4) Fruits: mainly peaches, apricots and mangoes. It has been pointed out by predecessors that eating too many peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle, and eating too many apricots will cause furuncle and furuncle, which will hurt muscles and bones.

5) Livestock and poultry: mainly roosters, heads of chickens, pig heads, old mothers' pork, geese, chicken wings, chicken feet, beef, sheep, horses, donkeys, dogs and venison. This kind of food actively rises and falls, which is easy to move the wind to raise yang, causing chronic diseases such as liver-yang headache and liver-wind dizziness, and it is also easy to induce or aggravate skin sores and swelling. Although eggs are not hair, they should not be eaten more, generally no more than two eggs a day, especially for patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea. The reason is that eggs contain a lot of protein, but they are foreign proteins, and a considerable number of people have pathological reactions after eating foreign proteins.

In addition, hair products also include roe deer, fermented bean curd and spicy seasonings such as onion, garlic, leek, Schizonepeta, cinnamon, angelica dahurica, mustard, pepper, pepper and so on. And alcoholic beverages such as wine and vinegar.