Orthodontic surgery is a relatively common oral surgery. Orthodontic surgery generally requires all the teeth in the mouth that need to be corrected to be loosened and straightened. Therefore, after orthodontic treatment, the teeth are generally not very durable. It can withstand the gravity of impact, etc., so you need to pay attention to what you eat after orthodontic treatment. So, what is the best thing to eat after orthodontic treatment?

1. Liquid food

Generally speaking, one week after orthodontics, the teeth will become uncomfortable, resulting in softness and no strength to bite, and if it is the first time to wear orthodontics, The teeth will bear a lot of pressure initially, and most people will feel pain. During this period, you can drink some liquid food, soup, porridge, etc., and then slowly return to a normal diet after the teeth gradually adapt.

2. Vitamin C

After orthodontic treatment, you can eat more foods rich in vitamin C. Vitamin C is beneficial to bone healing and the growth of periodontal ligament. Fresh fruits and vegetables such as oranges, grapes, lemons, and spinach are rich in vitamins. It is recommended that if you eat fruit, you can consider squeezing the fruit into juice and drinking it.

3. Calcium content

During the period of orthodontic treatment, due to the increased bone metabolism during the teeth's certain process, you should pay attention to appropriately increase your calcium intake and eat some calcium-rich foods. , like bone broth, milk and other dairy products, eggs, meat, etc.

4. Phosphorus

Phosphorus is also one of the main components of teeth. It is an indispensable nutrient to keep teeth strong. Therefore, after orthodontic treatment, you can eat some rich foods in moderation. Foods containing phosphorus help strengthen teeth. Foods rich in phosphorus include: fish, meat, milk, beans, cereals, vegetables, etc.

5. Unfavorable

1. It is not advisable to eat too hard food, such as ice cubes, nuts, ribs, chicken legs, sugar cane, hard biscuits, beef jerky, shrimp, crab, etc., causing When eating these foods that are too hard, it is easy to chew the aligners loose.

2. It is not advisable to eat foods that are too sticky and sweet, such as milk candies, chocolate candies, rice cakes, chewing gum, maltose, glutinous rice products, etc. Foods that are too sticky will stick to the appliance, while those that are too sweet will Because it is not easy to clean the teeth after orthodontic treatment, it is easy to cause dental caries.

3. Drink as little as possible drinks with high sugar content, such as Coke, Sprite, juice, etc., as they may cause tooth decay.

4. It is not advisable to eat fiber-rich foods after orthodontic treatment, as they can easily get entangled in the orthodontic wire.

5. Foods that are easy to stain should be avoided after orthodontic treatment, such as curry, which can easily dye the orthodontic rubber band yellow and affect the appearance.

6. Note

1. After orthodontic treatment, no matter what you eat, you must chew it carefully to avoid biting your teeth or causing the appliance to fall off.

2. Do not use the front teeth to bite food. It is best to practice chewing with the back teeth, otherwise the appliance will be easily bitten loose.

3. When eating larger foods, such as apples, pears and other fruits, it is recommended to cut them into small pieces and tear bread and steamed buns into small pieces before eating.

4. After eating, remember to clean your mouth in time and do a good job of cleaning your teeth.

7. Instructions

In addition to paying attention to the methods and methods of orthodontic treatment for adults, there are also some matters that need to be paid attention to after correction. These are all key factors that allow successful tooth correction and should not be ignored. First, do not eat foods that are too hard. If the food is too large, separate it or break it into small pieces before eating. In addition, sticky foods should be avoided, especially during orthodontic surgery.

Second, be sure to rinse your mouth and brush your teeth after three meals a day. Because there will be a lot of food residue and bacteria left in the mouth after eating, because if you don't pay attention to dental hygiene and cleanliness, it will cause bacterial growth and cause inflammation.

Third, eat less snacks, especially sugary snacks. Adults themselves should not eat too much sugar. Be sure to go to the hospital on time for regular check-ups, and if any problems are discovered, get timely treatment.

Fourth, during the correction process, many people need to wear braces for correction, so the mouth must be kept clean. Also be careful when eating food.

Fifth, food that is too cold or too hot must be avoided, because the corrected teeth are more sensitive. This will irritate the teeth and cause damage to them.

In short, orthodontic treatment for adults requires preparation and correction work. Only in this way can the teeth be successfully protected and the correction successful.