For many people, losing weight is something they have been doing, but it is difficult to achieve results. Double chin is a problem that many people have. The existence of double chin will affect their appearance and will Making the face look fatter, slimming the face and reducing a double chin is a problem that many people are concerned about, so how to get rid of a double chin? How to get rid of double chin?

1. How to get rid of a double chin

Method 1: Use hand-assisted movements every morning and evening after cleansing and skin care, raise your head, and use the backs of your hands to gently tap your chin and neck in turn and rhythmically The junction of parts. Pay attention to tapping from the neck to the jaw. The neck and the mandible form an arc from bottom to top. The back of the hand should be close to the skin from the neck to the mandible. Complete the step of lifting upward during tapping. Tap the front 30 times and hold With your head raised, turn your head 45 degrees to the left and right and tap each side 30 times. This achieves the purpose of tightening the skin and burning fat under the chin. If you stick to it every day, you will see the results naturally.

Method 2: Do chin reduction exercises without moving your shoulders. Stretch your neck forward as far as possible, hold for 5 seconds, and then slowly pull your chin down to your neck as far as possible. Hold this action for 5 seconds and then relax. Repeat each set of 5 times. Do 5 groups every day.

Method 3: Change your eating habits. People who often eat snacks and chew gum are also prone to double chins. Therefore, when eating, chew food quickly to allow sufficient movement of the jaw. Aging of the chin causes sagging of the chin. This is because the moisture in the chin is reduced. Of course, you must also do a good job of replenishing water.

Method 4: Stick out your tongue. Some people have the habit of sticking out their tongue. However, as everyone knows, this action is also very effective in reducing double chins. Because the action of sticking out the tongue is an ideal way to keep the skin between the double chin and the neck from loosening, this can prevent the formation of a double chin and also achieve the purpose of reducing the double chin.

2. Tips to eliminate double chin

1. Lie on your back on the bed. Support it with your shoulders and hang your head over the edge of the bed, then slowly raise and lower it, repeat 10 times.

2. Without moving your shoulders, just extend your neck as far as possible, hold for 6 seconds, then slowly pull your chin down to your neck as much as possible, and maintain this action for 6 seconds. Relax after a few seconds and repeat as many times as you want.

3. The small action of sticking out your tongue is an ideal way to keep the skin between the double chin and the neck from loosening. This can prevent the formation of a double chin and reduce the formation of a double chin.

4. Pushing your tongue hard against the gums of your lower jaw can also have the effect of tightening the neck skin and reducing double chins.

5. Open your feet, relax your body, and stand up straight. Then put your hands behind you and clasp your fingers together. Then stretch your body, tighten your chin, inhale through your nose, exhale through your mouth 4 times, and then return to the original standing position. Repeat several times.

After the above actions are completed, tilt your head to the right, stretch your right hand to the left side of your head, gently press your head down, and then maintain this position for 20 seconds. Then switch sides and repeat the same action, gently pressing the right side of the head with your left hand. There is a set of actions on the left and right, repeat this set of actions 4 times. Place the palm of your left hand on your chin, push your chin upward, and repeat this action 10 times. Then switch to your right hand and repeat the same action 10 times.

3. Face-slimming diet

1. Eat celery salad to slim your face and reduce double chin

Recommendation index: ★★★★★

Celery contains diuretic ingredients, which can eliminate sodium retention in the body and prevent facial edema and obesity. Moreover, celery has a lot of crude fiber and needs to be chewed slowly. This can help exercise the cheek muscles and promote the decomposition of facial fat. Eat a plate of celery salad for breakfast every day, and your double chin and round face will soon disappear.

Ingredients: 2 stalks of celery, 1 cucumber, 1 red bell pepper, 20 grams of chopped walnuts, appropriate amount of olive oil, lemon juice, grated orange peel, mustard, honey, and pepper.

Method:

(1) Wash all vegetables, cut celery into small sections, peel and cut cucumber into thin slices, remove stems from red bell pepper and cut pepper seeds into strips.

(2) Mix olive oil, lemon juice, orange peel, mustard, honey, pepper, etc. to make a salad dressing.

(3) Put the celery segments, cucumber slices, and red bell pepper into a large bowl, pour in the sauce, mix well, and sprinkle with walnuts.

Warm Tips: Some people worry that the high fat content of walnuts will make them gain weight. In fact, they will not. The linolenic acid oil contained in walnuts can moisturize the skin. Eating it in moderation can also relieve constipation and help detoxify and cleanse the skin. Constipation.

2. Drink black coffee to slim your face and reduce double chins

Recommended index: ★★★

Black coffee contains caffeine, which can not only stimulate gastrointestinal motility and lose weight, but also Diuretic and edema-reducing effect. Drinking 1-2 cups a day can eliminate facial puffiness and turn you into a charming little V face.

Only those brewed with coffee beans or coffee powder are pure black coffee. Many so-called black coffees on the market have added flavors, which will not have a good face-slimming effect, so be careful when choosing. Pay special attention.

Warm Tips: Black coffee will stimulate the nerve center. Drinking it at night can easily lead to insomnia. It is recommended not to drink it after 8 pm.

3. Eat boiled cabbage to slim down your face and reduce your double chin

Recommendation index: ★★★☆

Chen Yanxi confessed in an interview that she had had four consecutive Eat boiled cabbage every month to lose weight. Boiled cabbage is indeed a food with low calories and rich in dietary fiber. It not only promotes digestion, but also will not gain weight if you eat more. It is indeed helpful for slimming the face and reducing double chins.

Method: Eat only boiled cabbage for dinner every day to lose weight, and eat normally for breakfast and lunch.

Warm Tips: Eating only boiled cabbage is too simple in nutrition and is not good for your health. If you only eat it at night, it can not only reduce your caloric intake, but also reduce sodium and avoid edema and obesity caused by eating too much salt.