In today's face-oriented society, appearance anxiety seems to be a problem for many people. Appearance anxiety refers to the lack of self-confidence in one's appearance and the feeling that one is not good-looking, which leads to a strong sense of anxiety in one's heart. Many stars are so beautiful, in fact, they also have appearance anxiety, especially female stars. They are often criticized for idol baggage or crazy dieting to lose weight. In fact, they all want to keep themselves in the best condition and present their best side to the audience. The same is true of ordinary people, so why do most people have appearance anxiety now?

First, social factors. Today's society can really be said to be a face-saving society, and appearance is a very good plus item, which can bring benefits to your career and love. Many times, good-looking people are really popular, which also makes people pay more attention to their looks.

Second, the pursuit of perfection. Nowadays, filters and beauty functions are very powerful. Since the media age, people can get a lot of information quickly. Many people like to idolize, brush short videos, and see that those stars are flawless. The short videos are all people with super high values. The more you look at it, the more you feel ugly. Look at those people on the mobile phone. They all have flawless skin and beautiful faces. They unconsciously demand more from themselves, and they feel that they are not good-looking here and there, resulting in serious appearance anxiety.

In fact, for the anxiety of appearance, we should treat our appearance with a normal heart. Don't change yourself because of other people's ideas, please others. In fact, a lot of appearance anxiety has vanity in it. Why do you have to compare with others? What others think is beautiful is not necessarily really beautiful. Everyone's aesthetic standards are different. Instead of worrying about appearance, try to enrich yourself and make yourself stronger. Temperament and good character from the inside out are actually more attractive than appearance.