It is harmful to human health, which is the capital of the revolution. Without health, it is difficult for people to do anything. With the continuous development of society, there are more and more factors that endanger human health. What are the hazards to human health?
1, harmful to human health, love to be an "owl"
Lack of sleep is as terrible as sleeping late. They are like natural killers of immunity. A survey in Chicago once showed that people who sleep only four hours a day have half as many flu antibodies in their blood as those who sleep eight hours a day. Moreover, the starting point of a good 8-hour sleep should be 1 1. From the point of view of qi and blood in TCM, the liver meridian of human body begins to produce blood at 1 1. If you miss this time, your blood gas will naturally be insufficient and your immunity will be greatly reduced.
Extra reminder: Make sure you get enough sleep and don't turn on the light when you sleep.
Antibiotic dependence
One of the most worrying things recently is that a new bacterial mutant gene has appeared in South Asian countries such as India and Pakistan, which may spread around the world and is called "superbug". It is because of excessive dependence on antibiotics that this "superbug" was born, which made it resistant to all antibiotics! So, don't take antibiotics as soon as you get sick. If you encounter a minor illness, you might as well drink more water. Antibiotics are like the army you hired. Once a foreign enemy invades, he will be sent to fight and resist, so that his troops will not be trained. Sometimes this foreign legion will send spies into your army, making it difficult for you to tell the truth from the false.
Extra reminder: In order to avoid excessive dependence, it is best to clean up the small medicine box at home.
"water" vegetables
If the daily intake of vegetables is only a little water, it is not enough for the human body. Among all vegetables, tomato is the first one. It contains two important carotene (which are very important for producing vitamin A). If there is enough vitamin A in human body, it can effectively reduce the incidence of diarrhea, thus improving human immunity. In addition, corn, almonds and mushrooms are also good.
Extra reminder: If you don't drink water regularly, your metabolism will slow down and your immunity will be vulnerable.
Accustomed to being a "lone ranger"
There is a chemical in our brain that releases anxiety. Once we accumulate anxiety for a long time, we will ignore the invasion of bacteria, which is called "no time to take care of the whole." Sometimes you will find that a person's symptoms of cold, cough and fever are getting stronger and stronger, which is why. So sharing your depression and stress with friends can effectively help you digest this anxiety.
Extra reminder: also remember to share your happiness with your friends, and don't always treat your friends as trash cans for complaints.
Chronic stress
Long-term stress is different from occasional stress, which will lead to a significant decline in the immune system's ability to fight diseases. Extreme stress can lead to the decrease of natural killer cells, killer T cells and the decrease of macrophage content which can enhance the immune system response.
Extra reminder: do some stress-reducing activities to relax your heart.
Use of public goods
Bringing your own pen can help you avoid contact with viruses, because cold and flu viruses can be passed from one hand to the other.
Extra reminder: avoid using pens of waiters in hospitals, banks, express delivery and restaurants.
No sexual interest, no interest
This is not to say that people who have sex are more immune than those who have no sex. The real reason is that when men and women are together, women will secrete an "oxytocin", which can enhance the body's anti-pain ability and thus improve immunity. Therefore, many men and women in love are in a particularly good mental state and rarely get sick. In addition, keeping the hobby of losing weight, such as singing and dancing, can achieve the same goal.
Extra reminder: don't have hobbies such as drinking and smoking.
Health tips
Drink less juice.
Emma Will, a British nutritionist, only eats fruit and seldom drinks fruit juice in her daily life. She believes that fruit juice, especially bottled fruit juice containing sugar, sweeteners, sour agents, spices and other ingredients, contains a lot of sugar and calories, and drinking fruit juice often is easy to get obese.
Don't complain about the pain often.
John rawls, a British plastic surgeon, said that some people have only very mild pain symptoms, but they keep complaining to others; Some people are seriously ill, but live happily. Therefore, people should try to keep an optimistic attitude.
Try to avoid using power tools.
Paul Daroc, a British audiologist, believes that people often make a lot of noise when using power tools, which may lead to permanent hearing loss.
Don't eat after 8 pm.
Matthew Banks, a gastroenterologist at the University of London Hospital, believes that people who eat after 8 pm will increase the risk of gastroesophageal reflux disease.
Take a lot of vitamin d supplements.
Nick Roy, a British dermatologist, said that if modern people stay indoors for a long time, it is easy to lack vitamin D due to insufficient sunshine time, which leads to osteomalacia, osteoporosis, multiple sclerosis, heart disease and prostate cancer.
Spend 5 minutes relaxing the achilles tendon every day.
Roy TudjJones, a British orthopedic surgeon, believes that the specific way to relax the achilles tendon is to put your toes on the next stair when you go downstairs, and then let your heels fall slowly.
20 kinds of foods harmful to human health
1, preserved egg
Preserved eggs contain a certain amount of lead, which can lead to lead poisoning if eaten frequently. The manifestations of lead poisoning are insomnia, anemia, hyperactivity and mental retardation.
2. bubble gum
Although the natural rubber in bubble gum is non-toxic, some toxic additives such as vulcanization accelerator and antioxidant are added to the first-grade white rubber used to make bubble gum, which will be harmful to the health.
3.freshly squeezed orange juice with sugar
Sugar orange juice contains more calories and sugar than soda water. It is recommended to eat raw fruit.
4. stinky tofu
Stinky tofu is easily contaminated by microorganisms during fermentation, and it also contains a lot of volatile basic nitrogen and hydrogen sulfide. It also decomposes corrupt substances in protein, which is harmful to human body.
5, monosodium glutamate
The intake of monosodium glutamate per person per day should not exceed 6 grams. Excessive intake will increase the content of glutamic acid in blood, limit the utilization of calcium and magnesium, cause short-term symptoms such as headache, palpitation and nausea, and have adverse effects on human reproductive system.
6. Sunflower seeds
Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline, hinder fat metabolism in the body, make a lot of fat accumulate in the liver, and seriously affect the function of liver cells.
7. Pig liver
Cholesterol per kilogram of pig liver exceeds 400 mg. Eating too much cholesterol will lead to atherosclerosis, so pig liver should not be eaten too much at a time.
8, pickles
Eating pickles for a long time will keep sodium and water in the body, thus increasing the chance of heart disease. In addition, pickles contain carcinogen ammonium nitrite, which is easy to induce cancer after long-term consumption.
9.popcorn
The lead content in popcorn is as high as 10 mg /500 g, which is harmful to human body, especially to children's hematopoietic system, nervous system and digestive system.
10, dried fish fillet
Chewing fish fillets for too long will waste saliva, and a large amount of swallowed saliva will dilute gastric juice and reduce digestion.
Harmful to human health 3 1, wrong washing method will affect human health.
The mixed washing of socks and women's underwear is very harmful and will cause female pudendal diseases.
2. Some people make it convenient and simple.
Put all the changed clothes in the washing machine and wash them together. In the process of stirring and rubbing of washing machine, bacteria, color and falling fibers on clothes will inevitably pollute each other.
It is more complicated to get the laundry back from the dry cleaner.
There are healthy people, patients, and possibly patients with infectious diseases.
Some unscrupulous merchants cut corners for profit.
Omitting the disinfection process can also lead to the spread of diseases.
Some people never clean their washing machines.
As long as you turn, you keep washing. The inner wall of the drainage area is covered with cloth scraps and dirt, which breeds many viruses and bacteria. In the process of washing clothes, these dirt and bacteria will be contaminated on clothes.
6. Many people think clothes are too dirty.
Or think that detergent is cheap and often used too much. But the rinsing time is not enough, and detergent often remains on the clothes. Most cleaners are alkyl benzene compounds, which are irritating to the skin and affect the liver function. Detergents used in dry cleaning are mostly tetrachloroethylene and gasoline, which are also harmful to human health. According to the normal regulations, dry cleaning clothes should be dried for a period of time, and can only be worn after these chemical detergents evaporate.