Eat more low-fat and low-calorie foods, such as fresh vegetables, fruits, miscellaneous grains, lean meat, skim milk, egg whites, etc. Especially vegetables, kelp, jellyfish, laver, fungus, bean products and foods containing vitamins B and C are beneficial to diseases.

Varicose veins are generally given a light, digestible and nutritious diet. Eat more vegetables, fruits, beans and other foods with high cellulose, or eat some lean beef and chicken in moderation to warm up the classics.

Second, eat more fruits and vegetables.

Fresh vegetables and fruits contain a lot of vitamins and minerals, which can improve the oxidation ability of tissues, increase blood circulation and improve the immunity of the body. Dietary fiber and pectin contained in fresh fruits and vegetables can relax bowels, prevent constipation, hemorrhoids and varicose veins of lower limbs, and lower blood pressure and cholesterol.

Third, add enough protein.

Eat more foods rich in protein, such as fish, beef and mutton. Soybeans and bean products are also rich in plant protein. Adequate protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, emulsify fat and promote blood circulation.