♀? Adjust posture
When you are doing something or an action, if you suddenly feel difficult to breathe, don't worry, first slowly adjust your posture. Sometimes, changing posture can effectively relieve breathing difficulties. After adjusting your posture, you might as well have a rest.
♀? inching
Always remember that you are a pregnant mother, don't act too fast. If you find yourself out of breath because you walk too fast, slow down and adjust your breathing. Grasp the rhythm of breathing, and then stop moving until breathing becomes smooth.
♀? Sit up straight and hold your chest out.
Learn to relieve lung pressure. Sit up straight and chest out, which can effectively relieve lung pressure. Don't nest in a chair, it will squeeze your lungs and make it difficult for you to breathe.
♀? Do more exercises
Walk more at ordinary times. Lack of exercise in the third trimester may make the respiratory system "lazy". Regular exercise can improve lung function and physical coordination, which is also good for future production.
Adjust sleeping position
Adjust your sleeping position. When lying in bed in the third trimester, the fetus may cause compression on the lungs or respiratory system. When you are ready to sleep, you can try to lie on your back with your head up, which can reduce the pressure on your baby and make you sleep more comfortably.
Change the way you breathe
Try to change the way you breathe. Change from deep abdominal breathing to chest breathing to see which way is more suitable for you. When you have difficulty breathing, you can flexibly adjust your breathing style.
relax
Relaxation is also important. Near delivery, some pregnant mothers may feel nervous and anxious. Learn to adjust your mood, don't worry too much about your baby or childbirth, and keep a natural attitude.