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Pregnant mother has difficulty breathing? These suggestions will help you relieve the pain.
As the delivery approaches, pregnant women may feel difficult to breathe. This is because the baby grows up day by day in the stomach, and the uterus becomes bigger, sometimes causing some oppression on the internal organs, resulting in difficulty breathing. However, don't worry, here are some tips to help you adjust your breathing and relieve this discomfort.

♀? Adjust posture

When you are doing something or an action, if you suddenly feel difficult to breathe, don't worry, first slowly adjust your posture. Sometimes, changing posture can effectively relieve breathing difficulties. After adjusting your posture, you might as well have a rest.

♀? inching

Always remember that you are a pregnant mother, don't act too fast. If you find yourself out of breath because you walk too fast, slow down and adjust your breathing. Grasp the rhythm of breathing, and then stop moving until breathing becomes smooth.

♀? Sit up straight and hold your chest out.

Learn to relieve lung pressure. Sit up straight and chest out, which can effectively relieve lung pressure. Don't nest in a chair, it will squeeze your lungs and make it difficult for you to breathe.

♀? Do more exercises

Walk more at ordinary times. Lack of exercise in the third trimester may make the respiratory system "lazy". Regular exercise can improve lung function and physical coordination, which is also good for future production.

Adjust sleeping position

Adjust your sleeping position. When lying in bed in the third trimester, the fetus may cause compression on the lungs or respiratory system. When you are ready to sleep, you can try to lie on your back with your head up, which can reduce the pressure on your baby and make you sleep more comfortably.

Change the way you breathe

Try to change the way you breathe. Change from deep abdominal breathing to chest breathing to see which way is more suitable for you. When you have difficulty breathing, you can flexibly adjust your breathing style.

relax

Relaxation is also important. Near delivery, some pregnant mothers may feel nervous and anxious. Learn to adjust your mood, don't worry too much about your baby or childbirth, and keep a natural attitude.