Eat more foods containing a lot of vitamin C, because vitamin C promotes wound healing. There are many foods containing vitamin C in daily life. For example: fresh vegetables and fruits, such as spinach, bitter gourd, cauliflower, tomatoes and so on.

Appropriate intake of sugary fruits. During the recovery period, you can eat more fruits rich in sugar, which can not only get enough vitamins, but also increase sugar.

Eating more foods containing protein and adding protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, eggs and milk.

Eat more fatty foods. Because the lack of lipid will cause the defect of wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

1, kiwifruit-rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.

2. Tomatoes contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.