Soaking pregnant women's feet with hot water before going to bed is conducive to the disappearance of nasal congestion. While relieving nasal congestion, it can also regulate the excitement and inhibition of cerebral cortex, which is helpful to improve the quality of sleep.
2, garlic stuffed nose
Cut a garlic into a shape that matches your nostrils and put it in your nose. After several times in a row, the symptoms of nasal congestion will be alleviated.
3. Wash your nose with salt water
Add a little salt to warm water, dip a cotton swab in salt water and clean your nostrils. It will take effect in a few days and can also prevent rhinitis.
Step 4 steam with hot air
Prepare a pot of hot water, hot water is steaming, and putting your nose close to the steam is conducive to relieving nasal congestion.
Some people use peppermint oil to relieve nasal congestion, but I think peppermint oil is too irritating to pregnant women, so it is safer to use mild methods.
What do pregnant women eat with stuffy nose? During pregnancy, some pregnant women will have stuffy noses. In fact, this is a relatively normal pregnancy symptom, because the immunity of pregnant women will be reduced after pregnancy. What should pregnant women eat with stuffy nose? As we all know, try not to take medicine during pregnancy. Here, I will introduce several recipes to relieve pregnant women's nasal congestion, hoping to help.
1, put pears, ginger and rock sugar together and boil water to drink, and it will be fine in a few days.
2, put the white radish and ginger together and cook slowly for about half an hour, and drink it while it is hot, which will help relieve nasal congestion.
3. In the daily diet, eat more foods containing vitamin C and vitamin E, such as eggs, oranges and green leafy vegetables. It can improve the blood flow of nasal mucosa and increase the elasticity of blood vessels.
It should be noted that pregnant women's nasal congestion may be a harbinger of a cold, especially now that the weather is cold, you must wear more clothes when you should wear more clothes.