This is a symptom of arthritis, which can be recovered with proper exercise. In our country, the incidence of arthritis is very high. Once people feel that they have arthritis, they think exercise is more harmful. Actually no, exercise is the most effective way to deal with arthritis. Joints suffering from arthritis need exercise the most. As we start to exercise them, the stiffness and pain of the joints will decrease. It usually gets better quickly. Exercise can reduce the symptoms of arthritis. Of course, some exercises are absolutely not allowed for arthritis. It will cause greater damage to our joints, so we have to follow our instructions. When we exercise, our body will produce a natural lubricant called synovial fluid that flows into the joints. This is a kind of oil paper, which allows our joints to move. It is more comfortable, and exercise strengthens our muscles. The stronger our muscles are, the better they can support our diseased joints and absorb the pressure exerted on the joints by our exercise, which helps to relieve our Arthritis pain. For some physical exercises that will aggravate our condition, we should try our best not to do it, such as excessive weight lifting. Strong weight will irritate our joints and even cause our muscles to break. We should not do it. Choose to do a lot of running and brisk walking after getting sick, which will aggravate the pain in our knees and joint inflammation in our hips. We should also not do squats. Squats will increase the load on our joints and make our joints more painful. , so we need to adjust our exercise methods to find the one that is most suitable for us to avoid these risks, do not put more pressure on our joints, and try to choose some low-intensity physical exercises that we can do appropriately. Aerobic exercise, give up some high-intensity exercises, especially jumping exercises such as swimming. Water can increase the buoyancy of our body. If it is warm water, it can help relax our muscles, so that we can go more easily. Swimming, Tai Chi and gentle yoga are both suitable for patients with arthritis. If you go to the gym, spinning is also a very good choice. Before exercising, we must do a good job Warm up to avoid straining our muscles during exercise. If you just start exercising, it may be painful at first. We must persist. This is very therapeutic for our arthritis. of.