Do you know how to change from an ugly duckling to a beautiful swan? The premise of beauty is health, followed by temperament, manners, taste, maintenance and clothing, so how to change from an ugly duckling to a beautiful swan? Let's see how to change from an ugly duckling to a beautiful swan.
How to change from an ugly duckling to a beautiful swan 1 1. Work and rest rules
Xiaomei said that she has adjusted her schedule 1 for many years. She will go to bed before 1 1 in the evening and get up before 7 o'clock the next morning. The body has been fully rested and her skin has been better repaired. The skin is more resistant to external stimuli and the skin barrier becomes more stable.
Second, the diet is light
Xiaomei said that she has never given up sugar and usually eats less sweets, because if she eats too much sugar, her skin will be saccharified, which will not only deepen her skin color, but also make her skin rough. Eating more light food at ordinary times is very helpful to the skin. You can eat more fruits and vegetables to nourish the skin.
Third, fine skin care
Skin care is indispensable for beauty. If the skin is not good, it will be like Xiaomei in the past, and the five senses will be buried by the dull skin color. Good skin will make the five senses look better. For fine skin care, it is necessary to change skin care products according to the skin quality of different seasons, and then whiten and remove acne after the moisturizing foundation is completed.
Fourth, do Pilates.
Girls who exercise regularly look in good spirits and often have a smile on their faces. It looks more radiant than those who don't exercise regularly. After all, if you don't exercise, your whole mental state may not be so good. Therefore, regular exercise is not only good for health, but also can improve immunity and secrete happy hormones.
How to change from an ugly duckling to a beautiful swan II. As soon as the lungs are moist, the skin will be tender.
1 in fact, if you want to make your skin delicate, you must first have a moist lung, otherwise your skin and hair will become dry. In addition, qi deficiency and yin deficiency can also cause dry, rough and wrinkled skin.
2. How can we effectively moisten the lungs? Let me introduce two kinds of super whitening soup. The first one is pig bone stew with Astragalus, Poria and Coix seed. Its principle is that Astragalus membranaceus can invigorate qi and promote blood circulation, thus strengthening blood self-purification, promoting body fluid biochemistry, nourishing internal organs and moistening skin. Coix seed and Poria cocos can dispel the moisture in our body, strengthen the spleen and make our skin fair, firm and ruddy. Adding pig bones to soup can enhance the elasticity of our skin and give us the ability to get rid of those annoying wrinkles. You can drink this soup every day. It is nutritious and delicious. Slowly, you will find that your skin is getting better every day, and people are getting younger and younger. You're absolutely happy to keep your mouth shut.
3. The second soup that is super good for internal organs is stewed black-bone chicken with angelica, dangshen and yam. Women's faces are usually dull and yellow due to lack of qi and blood. Angelica sinensis is added to the soup to replenish blood and promote granulation, while Codonopsis pilosula supplements lung qi. Together, they can improve blood circulation and make your skin rosy. Hu Aishan can reduce melanin and improve skin inflammation by invigorating spleen and eliminating dampness. Both of these soups are used to strengthen the spleen, and the cosmetic effect is very obvious.
Second, don't use cosmetics that make the skin dependent.
1, most friends will have this experience: some skin care products are really effective, but once they are stopped, the skin becomes very poor, indicating that the skin is very dependent on skin care products. This is a big bad thing! Too many chemical elements can only protect your beauty temporarily, but not for long. When using the cream, if there are spots or acne marks on the face, lavender essential oil can be added to the cream; If your skin is allergic, add chamomile essential oil-different skin has different effects. Be more careful, and you will find that the whitening effect is better. Essential oil is really a good thing, which can improve skin quality in an all-round way and is 100 times stronger than skin care products. Highly recommended to everyone!
With the correct method of washing face, our face will become white and tender. Facial cleanser only needs to be used at night and washed with water in the morning. You can use a cleansing brush when washing your face. Because the bristles of the cleansing brush are soft, they will not harm the skin and can wash the face very clean. If you have oily skin, you must try to use a cleansing brush, which can not only shrink pores, but also improve the oily condition of your face.
3, although the cleansing brush is a bit expensive, but the effect of strengthening the cream mask is super strong. Basically, it only takes a week, and you will find that you have changed your face greatly. Therefore, it is worthwhile to have a good cleansing brush, and the return you get will definitely exceed your investment.
Third, the whitening solution of both internal and external repair.
Besides washing your face correctly, you should also drink milk and poria powder, and drinking lemonade can speed up the whole body whitening. Let me tell you a secret recipe for whitening, which is super fast: white vinegar is the main material, and 1/5 glycerin or olive oil is added. If it is too exciting, you can add some purified water to it. Apply this mixture to your skin twice a day to ensure that you can see the effect in a week.