First of all, fixation is very important. You can get your own bracket or buy a suitable finger bracket from a treasure, keep your fingers straight, slightly straight (that is, a little more than straight, not more than 10), and then wear the bracket for more than 4 weeks, which varies from person to person, preferably 5-8 weeks. I took out the stent in four and a half weeks, as if the extensor digitorum tendon had grown out. However, four weeks is generally very unstable. Personally, I suggest at least 5-6 weeks. In addition, let's talk about the problem of taking a bath. I cut a plastic bag, made a finger sleeve, and then put a rubber band on the bracket, so that there would be no water in the shower. Spring is injured, and summer should not be so sultry and uncomfortable.

Time to open it. If it's straight, and it won't sag after half an hour, it should be long, but at this time, the tendon hasn't grown very firmly, and it is easy to be broken by external force (this happened to me, five weeks ago, I was poked by the child's waves the night I removed the stent, and then I continued to wear it for five weeks ...). So after five weeks, I can change my protection at night. After 2-4 weeks, you will become stronger and you don't need to take it. At this time, you can practice clenching your fist slowly and step by step, but at first, the amplitude should be small and don't use force. Your fingers will be stiff at first, so don't rush for success, just let them move a little. Exercise a little when you are free every day, and then gently press your fingers to bend them later, and then you will slowly recover your flexion and extension. When I took out the stent for the first time, my fingers were still bent 7-8 degrees. At first, I was a little dissatisfied, but in fact, after I resumed training and stretched the ligament, I was completely straight.

At this point, the treatment is complete.