Many women, just 30 years old, begin to have senile plaques. In fact, senile plaque represents the degradation of skin. Usually, the appearance is pigmented spots of different sizes, some are higher than the skin surface, some are smooth and brown, and they are usually exposed in the most easily seen parts, such as face and arms.

When the average person reaches middle-aged and old age, the metabolic function of the skin will decline, and there will generally be senile plaques, which will affect the appearance. How to prevent it? The following four things, stick to it and make you old.

Correct skin care

When the average person reaches middle-aged and old age, with the decrease of estrogen, the skin will age, which is also a natural phenomenon. With the growth of age, the skin will of course become more and more fragile. It is also important to choose some skin care products suitable for your age, especially the skin is most vulnerable to water shortage. Therefore, proper skin care is the real way to prevent senile plaque.

Regular timetable

Of course, the skin is aging with age, and the functions of various organs of the body will gradually decline with age, but the most obvious degradation feature is of course the skin. So we should maintain a healthy lifestyle at ordinary times. For example, staying up late, irregular work and rest, easily lead to the disorder of human balance. When you stay up late, you will actually miss the repair time of human detoxification. In the long run, the metabolic function of the skin will also decline, and the skin will appear dull and dull. Of course, senile plaques will not let you go.

Keep the habit of exercise.

Proper exercise every day can actually improve the functions of our organs and make our metabolism and blood circulation function better, not to mention detoxification. Besides keeping healthy, exercise can also vent mental state and stress. When a person is energetic, of course, his skin will also shine.

Eating habits should be light.

Eating habits are also important. As the saying goes, "illness comes from the mouth, and disaster comes from the mouth." But eating the wrong things may also lead to toxins in the human body not being excreted in time and accumulating in the body, which will affect health relatively.

For middle-aged and elderly people, the diet should be light and reduce the burden on the body, such as less salt, less oil and less sugar. Eat more protein, but if you want a balanced diet, you still need milk, eggs, beans, fish, meat and fresh fruits and vegetables. When people reach middle age, their metabolism is not as good as that of young people, and they will become obese and begin to worry about the three highs. Eating a diet rich in vitamins is not only good for the cardiovascular system, but also good for the skin.

(Excerpted from Qiu Forum)