(1) Eat less foods with too much fat, especially foods with too much fat, chicken skin and fried dough sticks, such as fried, oil cakes and fried dough sticks, and do not eat animal fats such as lard, so as to avoid the increase of cholesterol concentration in bile. Vegetable oil can be used for cooking, such as vegetable oil, soybean oil, peanut oil, sesame oil, etc. It contains more unsaturated fatty acids and has the function of lowering cholesterol.

(2) Eat less foods with high cholesterol: such as brain, liver, kidney, roe, intestine, squid, etc.

(3) Eat light and digestible foods, such as bean products and beans (containing more lecithin, which can lower and stabilize cholesterol).

(4) Eat cellulose properly. Such as various vegetables, potatoes, carrots, sweet potatoes, bamboo shoots, radishes, fruits and so on.

(5) Proper diet.