We know the function and efficacy of peach very well. It is a kind of medicinal material with high medicinal value and efficacy. It is good for us to know its function and function. Let's share with you the functions and effects of peaches.

Efficacy and function of peaches 1 efficacy and function of peaches

1, blood and beauty

Peaches are nutritious, juicy and rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit the face", which may be the reason.

2, invigorating qi and moistening lung

Peach pulp contains a lot of protein, phosphorus, calcium, iron, vitamin B, vitamin C and enough water, which can be used for health care of chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other symptoms such as dry cough, hemoptysis, chronic fever and night sweats. It can play the role of nourishing yin and promoting fluid production, benefiting qi and moistening lung.

Step 3 prevent constipation

Peaches contain a lot of gum, which can absorb enough water in the large intestine to prevent constipation. Peaches also contain more organic acids and cellulose, which can promote appetite and help digestion.

Step 4 relieve edema

Peach is high in iron, which is an ideal supplementary food for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema.

The function and efficacy of peaches. The practice of peaches

Peach pie

material

250g sweet pie crust, 300g peach, 3g pectin, 60g egg, 20g yolk, 40g wheat flour, almond 125g butter 100g sugar, 65g rum 15g.

working methods

1. Let the unsalted butter soften at room temperature and gently stir with foaming agent.

2. Add the sieved powdered sugar and stir until it is milky white. Add the whole egg and yolk several times and stir well.

3. Add rum, sieved almond powder and low-gluten flour and mix well, which is the cream almond filling.

4. Roll the cookie skin to a thickness of cm, put it into a cookie tray for setting, and then relax it with a fork jack for about 15 minutes.

5. Without using the flower squeezing nozzle, put the cream almond stuffing into the flower squeezing bag, squeeze it into the sweet pie skin, and smear it evenly with a spatula for shaping.

6. Take the peaches out of the jar, slightly absorb the water with a paper towel, and then put them in a flower squeezing bag.

7. Bake in the oven 190℃ for about 50 ~ 60 minutes.

8. Take out the baked peach pie and brush mirror pectin on the surface of the pie.

Taozi yogurt

material

1 peach, 250ml plain yogurt, 20g white sugar, 10g ice cubes.

working methods

1. Wash and peel peaches, cut them into small pieces and put them in a blender.

2. Inject 250ml of yogurt, 20g of sugar, ice cubes 10g, and stir at medium speed10s.

Peach milkshake

material

200ml milk, 2 peaches, egg white 1 piece, and proper amount of sugar.

working methods

1. Wash and peel peaches and cut them in half;

2. Prepare a cup of fresh milk, slice all the peaches, and put the peaches and white sugar into a stirring cup and stir them into mud;

3, a protein, beat clockwise with an egg beater for 20 minutes to make it wet and foamed, and the protein began to shine and soft as satin;

4. Stir the beaten egg whites and peach puree together to form a smooth milkshake;

5. Refrigerate for half an hour and serve.