Just like running fast, this action can activate the muscles on the inner side of the hind legs, and also affect the buttock muscles that are not often exercised. It can turn the originally loose or flabby buttocks into a tight one. Buttocks.

Action points: Stand in front of the stairs and step forward with your left foot on 2 to 3 steps. The number of steps varies depending on the individual's height, but the angle of the knee bend must be at a right angle. Lift your right foot flat on the ground and stand on the same step as your left foot. Then use your left foot to step back to the ground, and then return your right foot to the original position. Step onto the step with your right foot first, then stand forward with your left foot, return to the flat ground with your right foot first, and finally return to the same position with your left foot. Complete the exercise by moving your left and right feet back and forth 15 to 20 times each.

Diet:

Eat more fruits, vegetables, fish, tofu and drink more water. Eat less animal fat. This will prevent fat from accumulating in the buttocks. This is the first step;

External use:

Wear body-shaping buttocks pants. When you put them on, you can’t just put them on. You have to put your hands into the pants to raise your buttocks. Put it on the hip line of the hip pants. This effect is not very big... but it can also make your butt look better when wearing pants.

Exercise:

This is the most critical and effective way. To lose weight in the lower body, of course, you must first strengthen the exercise of the lower body. The first recommendation is to walk briskly for more than half an hour every day. Walking briskly can not only lift your butt but also slim your legs. Of course, if you just want to lift your butt but are impatient to walk... then I recommend Little S's butt lift exercise first... As long as you do it for three to five days, you will definitely see the effect... and then you will naturally be willing to stick to it. La.. This is definitely true.. Because that’s how I came here.. It looks so much better when wearing jeans with a raised butt.. Haha.. I hope you can also insist on doing this exercise.

The following is excerpted from :

1. Lie flat on a soft mat, face up, with your hands close to your body, your palms close to the ground, and your feet straight.

2. Retract your feet, bend your knees to 90 degrees, and open them as wide as your shoulders. Press the balls of your feet into the ground and slowly lift your hips as high as possible.

3. Slowly lower your hips back to the ground.

4. Can be repeated 20 times.

Efficacy: It can prevent or improve hip sagging.

Notes

Both feet should be planted firmly, head and shoulders should be relaxed, but buttocks should be tightened.

Message from Teacher Hsu.

This action is the most recommended by Teacher Hsu, because Teacher Hsu used to be a flat-assed woman who wore jeans. When it does, there will be a little wrinkles there, which is the so-called inability to hold it up! But when I started to perform this exercise, my buttocks became more and more upturned, so that even I was embarrassed.

No matter you are fat or thin, as long as you continue this action for half a year, your butt will definitely become more upturned and tight. This action is really a gift from God and is highly worthy of praise. Just like no one will complain about having too much money, no one will complain about having a high butt, so you can always grow old.

Don’t tell me that your butt is too thin and has no meat. No matter it’s a Pai Gu Jing or an African refugee, as long as you do this action, you can become a perky butt.

There are many methods. I recommend you three commonly used methods. Many celebrities recommend them, and Xiao S also recommended them.

One is the most basic one, hold a chair and stand up straight. Lift your legs, point them to the back, and straighten your feet. This action is easy to understand, right?

The second is to clamp the buttocks, a few times is to clamp and release, to help tighten

The third is First lie flat, then lift your knees, and then raise your buttocks. Don’t raise your hips too high. Let your belly protrude so that your knees and chest are in a straight line. This thing is not meant to be lifted up and put down, but after it is lifted up. You have to persist for a while

When I exercise in the gym, I first ride a bicycle, which is the kind of bicycle that can add weight

Always riding that one will make your buttocks bigger

So I never dared to ride again.

Yoga training and Pilates will make your hips tight Really

Get rid of the trouble of loose meat or unsightly buttocks

Personally, I think aerobic exercise combined with anaerobic exercise will be effective