Facial slimming secret Tip 1: Give up eating meat and vegetables. "You have to be patient to lose weight. If you can't do it, you will always be carrying fat." Secret 2: Running and dancing. "To lose weight, you must cooperate with exercise. I always I would run the treadmill at home when I had time. I would run on the treadmill for an hour every day. If I was working out of town, I would swim instead. At the same time, I would also learn and practice dancing with my line dance teacher, and dance for an hour each time. " Tip 3: Increase the workload "People are most afraid of being idle. They tend to get greedy when they are idle, and they are unwilling to exercise, which makes them lazy. If you use work to fill your free time, you will not have time to think about what snacks to eat, so you can control it yourself. The willpower of eating will also increase. So during my weight loss period, in addition to filming a new album, my workload was twice as high as before, and I ran at home whenever I had time." Tip 4: Do it. Persistence: "Losing weight is definitely not easy. You will definitely suffer some hardships. If you complain a little, and the family around you will feel sorry for you and advise you not to lose weight anymore, but you must strengthen your beliefs and stick to your decisions. . You should answer them: No! I am the kind of person who loses weight easily and gains weight easily. Although I am too thin now, it is just right for the camera. "Face-slimming common sense: Three major factors of fat face 1. Fat: Body fat is not only a cause of obesity. It is reflected in the waist, abdomen and limbs, and the face is also the most obvious place. Excess facial fat and little exercise can easily lead to a chubby apple face. 2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face. 3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face. Face-Slimming Methods The first step to slimming your face is to pay attention to the way you take care of yourself. Regular maintenance makes the skin elastic, and it is not easy to cause the problem of loose skin due to loss of elasticity, and then the appearance of big face will not occur. Of course, if you have a professional Face-slimming equipment can help remove excess water from cells on the face, making it easier to achieve the goal of face-slimming. 1. Exercise method: Exercise can also slim down the face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly. 2. Diet: Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in three meals a day. If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method We all know that high-temperature bathing is a good way to lose weight. Similarly, high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes. 4. Facial slimming exercises: Aerobic massage: During the massage process, focus on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat. Preparatory exercise: Perform aerobic exercise for 3 minutes. Step 1: From forehead to temple, press 3-4 times with both hands. Step 2: Alternately press the middle and ring fingers of both hands on both sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, massage in the ears, nose to the upper part of the ears, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right. Step 4: Use the palms of both hands to gently caress the neck from bottom to top. 5. Professional face-slimming method If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own conditions. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and a face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets. Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted from behind the ears to suck out excess facial fat. Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the original round mandible becomes pointed and the entire face becomes a duck egg. Face. It may sound easy, but do it carefully. Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It takes effect quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year. 6. Acupressure to reduce swelling: The acupoints used to reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints. a. Put your thumb fingertip close to the bottom of the cheekbone, press it vertically down about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force. b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 centimeters, and then push upward. c. Put four fingers together and tap the acupuncture points on the cheek several times. d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out. Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion. 7. Makeup face slimming method: Compared with the above methods, this is simply painless and painless.

If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good! The eyebrows should be shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes, and outline the sunken eyes from the end of the eyes inwards. The root of the nose creates a straight three-dimensional shadow. The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square. The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted. 8. Lymphatic Massage Face Slimming Method: Facial edema is caused by obesity caused by blocked Qi and pulses. You can open blocked channels and eliminate edema through lymphatic massage in a professional beauty salon. 9. Wash your face. Change the usual way of washing your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism. 10. Other tea drinking: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face. Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction. Recommended: Face slimming: bid farewell to big swollen face and eliminate double chins. Use your thumbs to gently press from the inside to the outside, and draw small circles. This action can be done on both cheeks together, and draw about 100—— 120 strokes is enough. The most recent action is to put your palms together and pat the cheek skin 40-50 times from left to right. 11. Acupoint massage method is different from simple massage in that before face slimming massage, you need to apply face slimming cream first, then press the acupoints and massage. The steps are as follows: 1. Apply face slimming cream to relax facial muscles. Massage starting from the chin, to the ears, and then massage outwards with the forehead as the center point. The massage method around the eyes is to do a rotating massage from the nose to both sides of the eyes. 2. Use your palms or fingers to press the clavicle depression to stimulate lymph. If your nails are too long, use your "finger belly" to tightly press the depression of the collarbone, release your fingers after 3 seconds, and do this 3 times in a row. 3. Use your thumbs to push up the depressions on both sides of your jaw. Support all the weight of the head by your thumbs, that is, use your thumbs to support your head. Do this for 3 seconds each time, and do the same 3 times. 4. Press the depression of the lower jaw upward. Press upward along the lines of the face to gradually clarify the lines of the face. The movement should be strong but avoid poking the depression of the chin. Do the same 3 times, each time for 3 seconds. 5. Gently stroke from chin to ears. From the chin to the back of the ear, then from both sides of the nose to the depression under the cheekbones, and finally back to the ear, massage smoothly back and forth for 10 times. 6. Massage your forehead. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally, doing 10 back and forth movements to stretch your forehead. 7. Press down on the inner corner of the eye with your thumb. Use your thumbs to push down the inner corners of your eyes tightly to tighten the eyelid muscles, but make sure your eyes are relaxed. Do this 3 times for 3 seconds each time. 8. Press gently from the inner corner to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line under the eyes. From the inner corner of the eye to the outer corner of the eye, press from the inside to the outside, do it 3 times, 3 seconds each time. 9. Massage the eyelids along the brow bone. Gently press the eyebrows with your index finger, and massage along the upper bones of the eyes to the end of the eyes. Do the same 3 times, 3 seconds each time. 12. The Japanese training method of "Ah woo woo hoo" is the most suitable face slimming method for lazy women! Many girls think that they have fat faces, and mistakenly think that they are fat, so they start to do various exercises crazily or implement diet plans. In the end, they make themselves like a balloon, that is, their heads and faces are very, very big. , but the body is extremely thin. Stop thinking you are fat. In fact, the problem is your fat face. Why don't you hurry up and do it crazily - melon seed face ah ah ah ah ah ah. 1. You can use this exercise method anytime and anywhere to tighten your facial muscles. 2. Just pronounce the Japanese pronunciations of "ah", "咿", "woo", "yeah" and "oh", and try your best to make the most exaggerated facial shape that changes with the sound, and you can achieve the goal. 3. Of course you can do it repeatedly, there is no limit to the number of times. 13. Facial exercise method There are of course many ways to deal with fat faces, but the most effective method seems to be facial exercise. The skin will not relax due to the loss of fat, and tight skin is the most beautiful. 1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face. 2. Slowly raise your head, look at the sky, open your mouth, and move the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat on your jaw. 3. Open your mouth slightly and move your lower jaw left and right, repeat 30 times. Just do it 2-3 times a day. Face-slimming food: Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, if you continue to drink it for one to two months, it will definitely be effective. How to easily solve the problem of facial obesity? How to become a star-like beauty with a small face? In this issue, let’s take a face-slimming class together... If you want to get a slim figure, you can solve it with the help of diet, exercise and smart dressing. But if you want to have a slim face, you are often at a loss. How to easily solve the problem of facial obesity? How to become a star-like beauty with a small face? This time we will take a face slimming class together. Ideal Face Proportions Before slimming your face, you must first understand what the perfect face shape is so you can find the most suitable face slimming method for you. You might as well prepare a mirror and a measuring tape to see where your face shape is.

1. The distance from the ear hairline to the tip of the eyebrow is equal to the distance from the tip of the eyebrow to the wing of the nose. 2. The width of the mouth is slightly wider than the distance between the corners of the eyes. 3. The distance from the ear hairline to the corner of the eye is equal to the distance from the corner of the eye to the corner of the mouth. 4. The width of the nose is equal to the width of the eyes. 5. The distance between the eyes is the width of the eyes. 6. The tip of the eyebrow is on the line connecting the tip of the eye and the wing of the nose.