Foods containing vitamin E, such as 1, celery, walnuts and red kidney beans, are helpful for chest development.

2. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.

3. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.

4. Foods rich in protein, such as fish, meat and fresh milk, can strengthen the chest.

5. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

6. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.