Therefore, to grow facial muscles quickly, we need some specific methods:
(1) tapping. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.
(2) Put the index finger and the middle finger under the cheekbone to make a ring * * *, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin.
It is effective to have facial muscle soreness the next day after exercise. When using the above method, please pay attention to the following points:
(1) The more times, the better. In my experience, 30 times in three groups is better. Too many times will be counterproductive.
(2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day.
(3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.
(4) Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night. Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink.
In addition, you can learn from some beauty methods. Highlight some parts and hide some parts. So as to achieve an attractive and elegant effect. I wish you health and happiness!
Question 2: How to increase facial surface fat The best way to increase facial surface fat is to eat 30 egg yolks per meal and drink less water. After 10 days, facial surface fat increased.
Question 3: How to increase facial subcutaneous fat? Then I suggest you eat more high-fat food, but not too much.
Suggestion:
But you should also eat a balanced diet and don't eat too much fatty food to avoid malnutrition.
Question 4: How to increase facial fat or muscle? It is recommended to have a high-protein and high-vitamin diet, work and rest regularly and ensure adequate sleep. Body fatness is related to individual differences, heredity, nutrition and health status.
Fat can't be directly converted into muscle. But in the process of exercise, you will tighten your muscles and consume and decompose fat at the same time.
Question 5: How to supplement the fat on the face to eliminate fat particles?
"As time goes by, the miliary papules will mature and immature after the meeting, and they can also be applied with hot towels or picked out naturally with needles." To eliminate fat particles depends on the specific situation. If the number of fat particles is small and has grown into full, prominent and scar-free skin, gently puncture the skin wrapped with fat particles with a sterile needle, squeeze it out with your fingers, and then apply a little erythromycin ointment. If the quantity is large and dense, you can go to the hospital dermatology department and use special drugs to eliminate fat particles under the guidance of professionals. If it is difficult to eliminate fat particles and drugs, you can go to the hospital dermatology or beauty salon for other treatment and nursing professionals to choose.
How to prevent eye fat particles
In order to prevent oily particles from growing in the eyes, we must know the nature of our skin, choose a diet suitable for the skin, exercise and enhance the skin's resistance.
Generally, there are two main factors that cause grease particles:
1. Internal cause: Fat particles may appear on the face, because of some recent endocrine disorders, which lead to excessive oil secretion on the face and incomplete cleaning of the skin, leading to pore blockage and many small fat particles.
2. External factors: Some people use too greasy or cream-like skin care products to prevent wrinkles on excessively dry skin or eyes, resulting in the skin not being able to fully absorb the applied oil, and fat particles will be formed over time.
In terms of daily maintenance, PetroChina should pay attention not to use skin care products and eye care products, eat less greasy food, drink more water and sweat more to make the skin breathe smoothly; Don't go too often. Use exfoliating products and scrub. After using an open water-based cream or emulsion, the nutrient content of the cream is so high that it is easy to absorb.
Plus the application method of skin care products is very important. You should carefully circle from the inside out with your forefinger and middle finger, then tuck in and pat the skin surface until it feels dry and greasy. In addition, some people think that it is longer than the fat particles on the spot and there will be no lasting fat. In fact, if you have bad eating habits and improper facial skin care methods, even in the same area, fat particles can be repeated. Therefore, after growing particles longer than fat, you should also pay attention to maintenance to prevent fat particles from climbing up your eyes again.
Question 6: How to increase the subcutaneous fat on the face? Then I suggest you eat more high-fat food, but not too much.
Suggestion:
But you should also eat a balanced diet and don't eat too much fatty food to avoid malnutrition.
Question 7: How to face-lift How to face-lift with fat? Teach you 33 face-lifting tips! ：
Having a delicate and charming little face is the lifelong pursuit of all female friends, so how to face-lift?
Methods/steps
1
Step 1: Place the index finger, middle finger and ring finger in the bone depression between chin and lips.
Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.
The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.
Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.
2
Eliminate slack double chin
Step 1: Make a fist with both hands, cross your fingers, and fasten your middle index finger to your chin.
Step 2: Fingers are slightly close together, the lower part of the palm touches the chin, and then slides along the bone to the ear.
Step 3: Lift your chin slightly, and put your thumbs against the bone depression under your chin.
Step 4: Move both thumbs behind your chin, and repeat the same four steps five times.
three
Push away the big round face
Step 1: After making a fist with both hands, use the second knuckles to push upward from both sides of the chin.
Step 2: Use the strength of the last three knuckles to push the cheek up three times with the same force based on the cheekbone.
Step 3: Push the flabby muscles on both sides of the nose with the strength of the thumb side.
Step 4: Finally, draw it from both sides of the nose to the front of the ear with the strength of the thumb belly, and press the acupuncture points on both sides of the ear.
four
Eliminate swollen eye bubbles
Step 1: Place the abdomen of the third finger flat under the eyes and gently press it to activate blood circulation.
Step 2: Smooth your hands from the immediate position to the temple in the direction of the arrow, and gently press for 3 seconds.
Step 3: Make a fist with both hands, gently press your thumb above your eyes, take a deep breath and gently press it for about 3 seconds.
Step 4: Draw the thumb from the direction of the brow bone, from the brow to the end of the eyebrow, and press it for 3 seconds after stopping.
five
Fade the decree lines and make the cheeks thinner.
Step 1: Make a fist with both hands, slightly hook up the index finger, and gently touch the second joint below the corner of your mouth.
Step 2: From the first step, slide the knuckles up to the alar for two weeks, and then repeat the alar with the second knuckle.
Touch the slender inverted triangular face
The first step: four fingers cling to the lymph nodes under the ear and gently rub them counterclockwise with the power of the fingertips.
Step 2: Gently stroke the neck along the lymph nodes under the ear to discharge the old waste.
six
Scraping face-lifting method
Scraping gently along the lymph nodes of the face and neck by scraping technique is helpful to the circulation of qi, blood and water, which can not only relax muscles, but also help the skin absorb the ingredients of skin care products.
Gently scrape with spiral technique, from the center of the eyebrows along the midline of the forehead to the tip of the eyebrows; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Face-lifting (4 photos) Repeat on both sides 1 to 2 times. Draw a circle obliquely upward from the alar side in a spiral way, and gently scrape it below the temple; Then draw a circle obliquely upward from the corner of your mouth and gently scrape it below your cheekbones. Repeat on both sides 1 to 2 times. From the chin, along the upper part of the epiphysis, gently scrape it obliquely upwards to the front of the earlobe in a small circle, and repeat 1 2 times. Finally, from the brow, draw a small circle from top to bottom along the side of the bridge of the nose and gently scrape it to the alar, and repeat 1 2 times. Function: Lymphatic drainage helps to drain the face.
seven
Chewing face-lifting method
A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are processed by ultra-low temperature extraction technology that is easy to be absorbed by the face, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.
eight
injection of thin face
Face-lifting needle, that is, botulinum toxin A injection, mainly acts on muscle tissue and is called face-lifting needle because it is often used to solve masseter hypertrophy. The professional name of face-lifting needle is botulinum toxin, which is a biological product and can be produced on a large scale through genetic engineering. Because of its nerve blocking effect, it is very commonly used in neurology, ophthalmology, plastic surgery and cosmetic surgery.
Disadvantages: high risk, large side effects, high price, easy to repeat, and long-term injection is needed.
Injection of face-lifting is a routine treatment, but it has indications and should be diagnosed according to your situation.
Matters needing attention after face-lifting needle injection:
1. It is also necessary to predict that the skin at the injection site is slightly red and swollen ... >>