The following are the benefits of sleeping on a hard bed:

1. The biggest benefit of sleeping on a hard bed is to promote the smooth flow of the Du Channel in the back, which can eliminate the pressure on the intervertebral discs caused by weight and body weight. , it is helpful to relieve the spasm of waist muscles and ligaments, reduce the compression of nerve roots, and relieve symptoms.

2. Sleeping on a hard bed can eliminate the pressure of weight bearing and body weight on the intervertebral disc, help relieve the spasm of waist muscles and ligaments, promote the absorption of inflammation and exudation, reduce the degree of compression of nerve roots, and relieve symptoms. ease. Bedding options include wooden beds, harder Simmons beds, earthen Kangs, etc.

Extended information:

1. The disadvantage of sleeping on a hard bed is that it cannot adapt to the needs of the human body curve, which can easily cause serious burden on the muscles and spine and cause various damages. At the same time, sleeping on a hard bed is uncomfortable, which has a direct impact on the improvement of sleep quality to a large extent. In particular, some elderly people and children will be more harmed by using a bed that is too hard. It is best to lay a layer of quilt on the hard bed.

2. Sleeping on a hard bed is too hard and cannot adapt to the curves of the human body. It will put a serious burden on the muscles and spine to a large extent and easily cause various damages. When the human body is sleeping, it should be ensured that the lower part of the spine can be fully relaxed. The ideal bed should be one that adapts to the curves of the human body and is moderately soft and hard. Both a bed that is too hard and a bed that is too soft are not suitable for the human body.

3. The most important disadvantage of sleeping on a hard bed is that using a hard bed will reduce the support area of ????the human body, resulting in uneven distribution of support force and a state of hanging waist, which is not only harmful to the spine, but also long-term Use will also cause muscle tension and contraction, causing muscle fatigue, soreness, strain and other problems.