1, Sleep Decompression: Relieve stress through a long sleep. This method doesn't have to be asleep, just a quiet environment and a warm bed.

2, diet decompression: insist on eating, reduce stress by chewing teeth and food taste stimulation, of course, we should also pay attention to physical fitness.

3, violent decompression: through boxing, punching sandbags, wrestling and other competitive high-concentration methods to decompress, but be careful not to overdo it.