There are many reasons for getting fat, except physical and pathological factors! The general reason is excessive energy intake!
In other words, if someone doesn't get fat when eating, besides their own absorption dysfunction, the main reason is that the body maintains a good energy balance!
Our daily metabolism! There will be some consumption! Sometimes when you see that others don't look fat, you may overlook some details behind them!
The energy and nutrients our body needs mainly come from the transformation of three nutrients:
First, protein;
Second, fat;
Third, carbohydrates (both sugars);
Among them, carbohydrates and fats account for the largest proportion! Mainly comes from the rice and flour staple food and oil we eat every day!
The main sources of protein are fish, beans, eggs and milk in daily diet!
These macro nutrients are consumed and metabolized by the body every day! But if you take too much, reduce consumption! Excess nutrients will be converted into energy and fat and stored in the body!
So, sometimes you see others eating and drinking at will, but perhaps it is his diet structure. In the whole energy intake, high-calorie food accounts for a small proportion! Although he eats a lot, it won't cause him a lot of energy surplus for a long time!
In other words, in his daily life and work, the energy consumed is greater than or equal to his own energy intake!
So we have a wrong feeling that others don't go on a diet, so why don't we get fat! And if you don't eat it, you will get fat!
When the body lacks some micronutrients, it will also affect the normal metabolism and absorption of our body! And if this problem continues, our bodies will enter a sub-health state! There will be many hidden dangers in the long run, leading to diseases!
My weight 180 kg! Body metabolism disorder, serious load! Even if you eat less, you will still grow meat. That's the truth!
Now through active adjustment and exercise, my weight is kept below 130, although there is no high-intensity exercise like before! But daily exercise has long been integrated into my life!
Although I am a food lover! But I often take time out to do sports after meals! Even if you eat and drink occasionally, your weight and figure will remain very good!
Therefore, a healthy body should not only have a balanced diet, but also have proper exercise in life! Have enough sleep and a good attitude! It's like a four-foot table! Only on the surface! We will be really healthy and happy! Life is beautiful!
Thank you for reading!
A long time ago, scientific conclusions explained that it was a flora. Everyone's environment is different (different eating habits, genetic inheritance, etc.) ), and the cultured flora is different. No matter what you eat, it depends on whether the flora likes it or not. Sometimes what you want to eat is not what you want to eat, but what the flora wants to eat. Sometimes the food is allergic because the flora doesn't like it and can't digest it. It is said that people become bones after death, and the flora in the body can live for a long time. Some scientists have done experiments before to exchange the small intestine of a fat mouse with that of a thin mouse. After eating the same amount of food, you can imagine that the fat mouse became thinner and the thin mouse became fatter.
I'm Dasu. Let me answer that. I am a male, weighing less than 100 kg, and my height is 170 cm. There are many reasons for obesity. Specifically, there are several:
1. Inherited, if both parents are thin in a family, the chances of children gaining weight are very small unless the quality of life suddenly changes. Eliminate disease.
2. Children are malnourished, mainly in rural areas. When I was born, my family was very poor, basically without oil or water, and I was picky about food, so I was very thin since I was a child. It's like growing vegetables. They don't look good when they are young, and it is difficult for them to have opportunities when they are old. After all, bone development has stopped, and the problem of picky eaters cannot be changed. So I've always been thin.
3. A lot of exercise. After a person does a lot of exercise, the digestive system will be good, the nutritional needs of the body will be great, and fat will not accumulate. Weight will remain at a certain stage, just like an athlete.
4. Poor absorption, people can eat anything without problems, but they don't absorb it, and all of them are excluded from the body. Even if big fish and big meat are useless every day, you can keep fit.
Everyone has the success of losing weight and the love of beauty. Slim is every woman's need. She usually looks at food casually and doesn't eat when eating. This is because she starved to death.
Whether you are fat or not needs to be compared with your original weight. For example, the original weight was 100 kg, and now it is still 100 kg. If it doesn't increase, it's not a disease, it may be a genetic problem. Studies have found that most of the metabolic capacity of the human body is related to heredity. Some people have relatively more brown fat, so they produce more calories. What they eat can be metabolized into heat. Some people produce less heat and have better storage capacity. After eating food, they can store more and become fat, so different people have different metabolic rates.
If you can't get fat after eating anything, on the one hand, it shows that its metabolic rate is relatively high, and it is easier to convert the food you eat into heat or excrete it, so it is not easy to gain weight. However, it is necessary to go to the hospital first to rule out the disease state, such as eating too much, not gaining weight, and even accompanied by palpitation, sweating, and increased stool frequency. It is necessary to rule out whether it is a thyroid-related disease, such as hyperthyroidism. Or other diseases will also have obvious emaciation, including tumors, digestive tract diseases, rare pheochromocytoma, etc., which are easy to cause emaciation, so be sure to go to the hospital for examination and diagnosis.
Hello, everyone, I'm plastic surgeon Lu Binglun, and I answer beauty-related questions professionally! If you have any questions about plastic surgery and dermatology, please pay attention to me and trust me privately!
Thank you Wukong for inviting me to answer questions.
In daily life, some people really don't eat fat. Find out why:
First, there are genetic factors.
There are few obese people in the family group, and even if there are, they are not very fat, so it is difficult for people in this family to get fat.
Second, the metabolic function is good.
Absorption > metabolism = obesity, absorption
Because of good metabolism, less accumulation of garbage and toxins and less accumulation of fat, it is difficult to gain weight.
Third, indigestion, people who don't eat the whole grain grow fat.
Some people are thin because of poor digestion and absorption ability. When they reach the end of whole grains → eat melon seeds and chew to what extent → spleen and stomach are cold and wet, the solution is to expel cold and wet.
Fourth, the living are thin.
People who make healthy fingers and ozone machines every day have a good metabolism → live garbage, live poison and live metabolism → it is difficult to gain weight.
Fifth, the amount of exercise is thin.
Not too fat. After a lot of exercise, metabolism >; Absorbed = thin.
Why can't some people get fat no matter how they eat? Many people may want to know, so let's take a look!
Gastrointestinal absorption
If you eat too much, but you are not fat all the time, then the gastrointestinal function may be controversial. If the stomach is well absorbed and digested, it is easy to get fat. For some people who often gain weight, the absorption and digestion ability may be weaker.
Endocrine cause
Endocrine and health are also interrelated. Once endocrine hormones are abnormal, it will easily affect the synthesis of fat and protein, and some hormones will also affect the absorption of nutrients, so you may not be obese.
Physical defect
People with physical weakness rarely have obese physical weakness, that is to say, all organs of the body are weak. In this case, the absorption of nutrients will be affected, and the weakness will not be improved in time. The whole person will also appear listless, not only physically and obese, but also mentally ill from a distance, and his attention and memory will decline.
"Have a heart"
There is a thin man who eats a lot, but everyone adheres to the principle of eating less and eating more. For example, he eats five meals a day, almost every time. He doesn't like high-calorie food, but prefers coarse grains and vegetables. Although you eat three meals a day, it seems that it is much less than others, but the calories you consume may be much greater than others, so some friends concluded that people who are not fat either don't eat much or think they eat more.
There is an old saying that if you put your heart into it, if you are a fat man, as long as you decide to lose weight, there may be no reason why you can't lose weight. If you think you are too thin and want to gain weight, you may never lose weight. As long as you can persist, you can have your own satisfactory weight.
In our life, some people are not fat but slim. But if you have met their families, you will also find that their families are also such people who can't eat fat, so this kind of people is hereditary. So no matter how you eat it, you won't get fat. Another situation is that this kind of person's gastrointestinal absorption function is not good, so even if he eats more things, he can't absorb them, and naturally he is not easy to gain weight.
There is a girl in our dormitory, who is very beautiful and has a great figure, but she usually eats a lot of high-calorie food, and dessert is her favorite. At the beginning, we all admired her. Many girls joked that she was God's pet, but later I found out that she paid a lot behind her fatness. She disappears for hours every day, and she can't be found at school.
Later, I learned that she was secretly exercising in the gym outside. She told us that few people really eat fat, and in order to keep fit better, she also made a lot of efforts in the back. It can be seen that those friends who always eat sweets and keep in shape actually pay a lot in private and exercise a lot, so they create the illusion that they are not fat.
Of course, there are many reasons for not being fat. For example, if you are stressed at a certain time, or if you are too busy and tired at work at a certain time, you will not gain weight at this time.
I feel that the biggest difference between people who eat fat and people who don't eat fat at all is for a reason.
The first reason is that it has a lot to do with heredity.
Second, many people are more or less anorexic.
The third one is related to the law of life and rest! People who often stay up late tend to be thin and listless, and they will be as thin as firewood when eating.
The fourth reason is that people who eat too much and are not fat should pay attention. According to normal thinking, there must be something wrong with their bodies. If they just eat and don't absorb, there must be something missing.
Eating fat is caused by the following reasons:
1, physical factors, because some people are born thinner, the body's metabolism is faster, the absorption ratio of fat and heat is less, and it is difficult for the body's heat to be converted into fat. So no matter how many calories you consume, the probability of getting fat is very small.
2, the spleen and stomach are weak, Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and all nutrients in the human body are digested and absorbed through the spleen and stomach. If the spleen and stomach are weak, transport and transformation are weak, and nutrients are not fully digested and absorbed, leading to obesity. At this time, we should pay attention to regulating the spleen and stomach and protecting stomach qi.
3, disease factors, some chronic consumptive diseases in clinic will lead to symptoms of emaciation, eating only but not fat, such as cancer, tumor, diabetes and so on. , will lead to the disorder of the body's metabolic function, but people in this situation will generally have loss of appetite and other aspects. Signs need to be observed and treated in time.
Eating a lot of people who are not fat is generally a problem of high basal metabolic rate in the body. Generally speaking, it may be caused by genetic factors. Some patients with thyroid hormones also eat fat, and some are due to gastrointestinal diseases. Because the digestive ability of gastrointestinal tract is weak, food will be digested in undigested state, which is harmful to people's health.