There are also some simple treatments in diet: 1. The effects of sesame and sesame on blackening hair are well known, but the effect of eliminating dark circles may not be known. Sesame is rich in vitamin E, which nourishes eyeball and eye muscles, thus alleviating the formation of dark circles. It can not only make hair black and bright, but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magical food". Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds. In addition to vitamin E, carrots have nourishing effects on eyeballs and eye muscles, and so does vitamin A. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissues and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots. 3. Kelp is the core component of hemoglobin because it contains iron. Therefore, adding proper amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, and regular consumption of kelp can also alleviate the trouble of dark circles. Other foods rich in iron include animal liver and lean meat. Then there are some homemade masks to improve dark circles: 1. Cucumber: Put two fresh cucumbers on your eyelids for about fifteen minutes, which is said to help blood circulation, reduce dark circles and reduce eye swelling. 2. Tea bag: freeze the soaked tea bag with snow water, and then apply it to the red and swollen eyes to let the tea play its soothing role. Want to grow eyelashes? It is said that wet eyelashes with overnight tea can make them grow out. It's incredible, but you might as well try. 3. Lotus root horseshoe residue: Lotus root horseshoe is rich in starch, iron and protein, which can promote blood circulation. Put a small piece of lotus root and three or four horseshoes before going to bed, add two cups and mix them evenly with a blender. Apply lotus root horseshoe residue to your eyes for about ten minutes, then wash your face to reduce dark circles. 4. Juicy apple slices: apples are rich in iron and provide a lot of nutrition for the eyes. Put two juicy apples on your eyes for about fifteen minutes, and you can say goodbye to the panda eye. 5. Magic Blueberries: Don't underestimate these blue berries. They contain unique blue anthocyanins, which can improve vision, help eye development, strengthen the role of omentum, give eyes health and vitality, and are suitable for people who use computers for a long time. 6. Frozen spoon to prevent eye edema: first put the iron spoon in the fresh-keeping compartment of the refrigerator for half an hour, then take it out to make sure that the iron spoon will not stick to the meat, and then apply it to the eyes to avoid frostbite of the eyelids. 7. Hot egg massage: In addition to removing blood stasis, hot eggs can also eliminate panda eyes. Heat can speed up blood circulation, so massaging hot eggs around your eyes with a towel can make dark circles disappear. Remember: used eggs are not edible. Because you have dark circles caused by lack of sleep, you must improve your sleep first in the above improvement process, so that you will have a healthy and beautiful face at any time!